Kari Regehr, LPC

Kari Regehr is a licensed professional counselor practicing in Alabama. She has six years of clinical experience working with adults who face severe emotional and behavioral challenges. Kari focuses on stress and anxiety alongside mood concerns such as depression and bipolar disorder. Kari helps people cope after trauma and abuse and supports those managing addiction and anger. She aims to create an open, nonjudgmental space where clients can talk through hard feelings. Sessions focus on real problems and practical steps to feel steadier day to day. Her approach draws on cognitive behavioral ideas to notice and change unhelpful thinking. She also uses acceptance and commitment and mindfulness practices to build tolerance for difficult emotions. Solution-focused methods are used when clients want short-term, goal-oriented work. Kari often helps with relationship and family concerns by looking at communication and patterns that cause pain. She also supports people dealing with grief, intimacy issues, self-esteem, and major life changes. Additional focuses include abandonment, attachment issues, body image, and substance-related problems. People meeting Kari can expect a straightforward, supportive style. She values collaboration and helps clients choose strategies that fit their life. To begin, readers are encouraged to follow the site process to match and schedule a first appointment.

Therapeutic approaches and how they fit into online care

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, stress, and coping with change. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and trying new behaviors to reduce symptoms like panic or low mood. It is often used for anxiety and depression. Finding the best approach is part of the work. The therapist will talk with each person about goals and preferences and together decide which methods to try. That collaborative process may blend ACT, CBT, mindfulness, and solution-focused steps depending on what the client needs. Confirm which online session formats are offered before booking because the biography does not list formats. In general, online therapy can make scheduling easier and shorten travel time, which helps people fit sessions into busy days. It can also allow shorter check-ins when a quick adjustment is needed, or sessions without video when bandwidth is limited. Licensed professionals can use these options to focus on practical skills, thought patterns, and mindful strategies that translate well to remote sessions.