Julie Smith, LPCC

Julie Smith is a licensed professional clinical counselor (LPCC) based in Kentucky who helps people manage stress and anxiety. She works with adults facing trauma, addiction, mood concerns, and related struggles. Her style is straightforward and focused on practical steps people can use between sessions. Julie earned a graduate degree in clinical mental health counseling from the University of the Cumberlands in 2020. She began practicing after finishing her undergraduate studies in psychology at the same university in 2017. Her background includes eight years of counseling experience working mainly with adults affected by trauma and substance use. Her approach centers on the person in front of her. Julie leans on person-centered methods to create a respectful, calm space for conversations. She also uses cognitive behavioral techniques to help people spot unhelpful thoughts and try different behaviors. In addition, she draws on skills from dialectical behavior therapy to teach emotion regulation and coping strategies. Much of her work has addressed domestic violence, sexual assault and related trauma, as well as drug and alcohol addiction. She has also supported people dealing with depression, panic, bipolar mood shifts, anger, obsessive behaviors, trichotillomania, and impulsivity. Julie adapted her counseling practice during the COVID period to include remote sessions. Prospective clients should confirm the current session options before booking and follow the Start Therapy steps to begin the matching and scheduling process.

How Julie Uses Evidence-Based Techniques Online

Julie relies on cognitive behavioral techniques to help people identify unhelpful thought patterns and try concrete behavior changes. This approach is often used for anxiety, panic, mood shifts, and problems that involve repetitive negative thinking.

She also incorporates dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal skills. Those strategies can help people manage strong emotions and reduce impulsive actions related to substance use or anger.

Finding the right approach is part of the work. Julie collaborates with each person to choose techniques that match their needs, goals, and preferences rather than using a single method for everyone.

The practical benefits of online therapy include easier fitting of sessions into a busy day and less travel time. Because the original biography does not list specific session formats, confirm the current session options before booking. Online sessions can make it easier to maintain regular check-ins, practice coping skills between meetings, or use brief phone or video check-ins when that matches a person's schedule.