Julianna (Juli) Hartmann, LPC

Julianna (Juli) Hartmann is a licensed professional counselor with 27 years of experience who helps people manage stress and anxiety. She supports those coping with addictions, relationship challenges, and the effects of trauma and abuse. Juli aims to make beginning therapy less intimidating and to offer steady support as people take steps toward better daily functioning.

Juli creates a calm, nonjudgmental space where clients can talk through hard feelings and confusing thoughts. Sessions focus on practical ways to reduce worry, manage panic, and handle overwhelming days. She listens for what matters most to each person and helps set small, achievable goals.

Her work often addresses issues connected to attachment, abandonment, and communication breakdowns. She also helps people facing life changes such as separation, midlife shifts, or questions about life purpose. When mood disorders, impulsivity, or isolation are present, she emphasizes coping tools that fit everyday life.

Clients describe progress as clearer thinking, fewer intense panic moments, and better patterns around relationships and self-care. Juli encourages regular check-ins and adjustments to the plan as needs change. The goal is steady, manageable improvement rather than quick fixes.

Juli is licensed in Texas as an LPC. Sessions are conducted in English. To begin, readers should use the site Start Therapy flow to complete a short matching questionnaire and schedule according to therapist availability.

Approaches that help with stress, trauma, and relationships

Juli uses evidence-based therapeutic techniques to help clients manage symptoms and build skills. One common approach focuses on teaching calming and grounding skills that reduce panic and overwhelming anxiety. These techniques break down intense moments into manageable steps so people can regain control when worry rises.

Another approach centers on addressing trauma and its effects on relationships. This work helps people understand how past hurt shows up now and supports practicing new ways of relating and communicating. The aim is to replace automatic reactions with clearer choices in daily interactions.

Finding the right approach is a collaborative process. Juli will work together with each person to identify what feels most helpful, adjusting methods based on goals and preferences. She checks in regularly and changes course when something isn’t working.

Practical benefits of doing therapy online depend on the formats the therapist offers. The biography does not list specific session formats, so confirm current options before booking. Many people find remote options make it easier to fit sessions into workdays, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can still teach coping skills, guide trauma-focused work, and support relationship or life-change planning through online sessions.