John Rigney, LPCC

John Rigney is an LPCC with 40 years of clinical experience helping people who feel overwhelmed by stress and anxiety. He works with individuals facing depression, trauma and abuse, and major life changes. He emphasizes listening closely and creating a steady, respectful space for people to talk through what matters most to them.

His background blends long-term clinical work and depth-oriented approaches that support emotional healing. He helps people process grief, navigate relationship transitions, and rebuild after painful experiences. He also offers support for concerns such as low self-esteem, attachment issues, and the emotional effects of illness or caregiving.

Sessions focus on practical steps and personal meaning. Cognitive Behavioral Therapy tools can help identify unhelpful thoughts and build new coping habits. Client-Centered methods prioritize the client's own goals and pace, while Jungian and narrative work can help people make sense of life patterns and personal stories.

He aims to help people develop resilience and clearer self-understanding. Many clients learn small, usable skills for calming anxiety and making decisions during change. John encourages steady progress rather than quick fixes and works at a pace that fits each person.

John practices in Kentucky and conducts therapy in English. He asks new clients to choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to his availability. Costs vary with location and the subscription model can be canceled at any time.

Approaches that translate to online therapy

Client-Centered Therapy focuses on the client's own goals and experience. It emphasizes listening and supporting the person's pace, which can help people who need a calm space to sort through stress and anxiety.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. Online sessions can teach tools to challenge unhelpful thoughts and build new coping habits for everyday stressors.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on needs, goals, and preferences. That process may combine styles and change as progress is made.

Confirm the available session options before booking since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Many people find that remote sessions help them maintain continuity during life transitions and apply new skills directly in their daily routines.