John Dlugosz, LCSW, LISW

John Dlugosz is a Licensed Clinical Social Worker who focuses on stress and anxiety alongside relationship concerns, trauma and abuse, intimacy issues, and depression. He brings 21 years of clinical experience and a practical, goal-oriented style to sessions. John aims to help people find clearer direction and manageable steps forward when life feels overwhelming.

He starts by getting to know each person and listening carefully to their story. Sessions include open, guided conversation and collaborative problem-solving. John often uses tools like thought records, journaling, and goal setting to turn insight into action.

John works from a client-centered perspective that emphasizes strengths and real-life self-care routines. He draws on cognitive behavioral techniques to identify and reframe unhelpful thinking, to build new habits, and to reduce avoidance. Relaxation strategies and activity scheduling are commonly used when anxiety or depression get in the way of daily life.

Faith and spirituality can also be part of the work when clients want that. Christian perspectives may be woven into conversations alongside evidence-based approaches. The aim is to connect values and belief with practical steps toward growth.

People who feel stuck, overwhelmed, or unsure about next steps often reach out. John focuses on helping clients discover root causes, set clear goals, and practice small changes that add up over time. He emphasizes steady progress rather than quick fixes.

How evidence-based techniques work in online therapy

Many of John Dlugosz's core methods come from cognitive behavioral approaches that focus on identifying unhelpful thoughts and testing new behaviors. CBT techniques are practical and skills-focused, useful for anxiety, depression, and stress by teaching thought records, activity scheduling, and relaxation practices.

Because faith matters to some clients, Christian-informed counseling can be integrated with these techniques. This approach brings together clients' values and spiritual resources with goal-setting and psychoeducation to support recovery and meaning-making.

Choosing the right approach is a collaborative process. John works with clients to match techniques to their goals, preferences, and daily routines. Early sessions focus on building rapport and trying methods that feel manageable, adjusting as progress is made.

Confirm the therapist's available session options before booking, since the profile does not list specific formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people keep consistent momentum without extra travel. Therapists can also suggest exercises to practice between meetings so change continues outside sessions.