Jodi Walker, LPC, LCPC

Jodi Walker is a licensed counselor with LPC and LCPC credentials who focuses on helping people facing stress and anxiety. She emphasizes practical coping skills and steady support for those struggling with mood and substance issues. Jodi writes in straightforward terms and aims to make the first steps feel more manageable.

She has eight years of clinical experience working with depression, bipolar mood challenges, and addiction recovery. Jodi helps people develop tools to reduce overwhelm and rebuild routines that support daily life. She also offers support around trauma and abuse recovery and works with concerns linked to personality patterns and attachment issues.

In sessions she aims to create an open, nonjudgmental space where people can talk about what matters most. Conversations focus on real problems and clear strategies rather than jargon. The approach is collaborative - goals are set together and progress is checked along the way.

Jodi uses several common therapy methods such as cognitive behavioral approaches, acceptance and commitment ideas, attachment-focused work, and dialectical skills to address emotion regulation. She also draws on client-centered principles to keep sessions grounded in each person’s lived experience.

People interested in starting can expect straightforward guidance about next steps. Jodi practices in Utah and conducts therapy in English. To begin, follow the Start Therapy button and complete the short matching questionnaire to schedule based on availability.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed steps toward them while learning to live with difficult thoughts and feelings. It can help people who feel stuck by connecting actions to what matters most. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is often used for anxiety and mood concerns and gives clear tools to try between sessions. Attachment-Based Therapy explores patterns in close relationships that shape how people relate and cope; it can be useful for intimacy, trust, and connection concerns.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, needs, and preferences. Then she will suggest methods to try and adjust them based on what helps in practice. This is a collaborative process rather than a one-size-fits-all plan.

Confirm current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into busy days and reduce travel time. It also allows for brief check-ins or longer weekly sessions depending on what fits a person’s schedule. Licensed professionals can help tailor session length and focus so therapy fits into everyday life.