Jill Ofoh, LPC

Jill Ofoh is a Licensed Professional Counselor (LPC) in Texas who focuses on stress and anxiety. She offers direct, respectful support and helps people take practical steps toward feeling better. Her style is warm and down-to-earth, aimed at helping clients make steady changes that fit their lives.

With five years of professional experience, Jill helps people manage family conflict and navigate major life changes. She also works with concentration, memory, and focus concerns often connected to ADHD. Conversations are tailored to each person so the work addresses what matters most right now.

Jill uses clear, goal-oriented methods to help people identify small changes that build momentum. She listens first, then collaborates with each person to create a simple plan. Sessions look at thoughts and behaviors, practical coping skills, and ways to improve everyday routines.

She treats common problems like grief, relationship strain, low self-esteem, anger, and career stress alongside mood concerns such as depression and bipolar disorder. Jill also supports people facing trauma, addiction, eating issues, and chronic illness by focusing on steady, manageable steps forward.

Her approach combines client-centered listening with techniques from cognitive behavioral therapy, motivational interviewing, and solution-focused therapy. The goal is to help people feel more capable, more calm, and better able to handle daily demands. Jill aims to be a steady partner while clients work toward clearer goals.

How Jill’s Approaches Translate to Online Work

Jill blends client-centered listening with cognitive behavioral techniques to help people manage stress and worry. Client-Centered Therapy focuses on understanding each person's experience and building a supportive, respectful conversation. Cognitive Behavioral Therapy looks at how thoughts and behaviors influence feelings and teaches concrete skills to change unhelpful patterns.

She also uses motivational interviewing to help people find their own reasons to change and solution-focused work to set small, practical goals. Together these methods help with anxiety, focus problems, family concerns, and coping with life transitions. The therapist and client decide together which methods to try based on needs, goals, and what feels helpful in early sessions.

Confirm the current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also work well when someone prefers not to be on camera or needs lower bandwidth options. The focus is on finding a workable rhythm so therapy fits into everyday life and supports steady progress.