Jeremy Landry, LPC

Jeremy Landry is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress and anxiety. He works with adults facing addiction, relationship strain, mood shifts, grief, and life changes. Jeremy uses clear, practical tools so people can feel steadier day to day.

He brings 21 years of experience to sessions and focuses on straightforward skills people can try between meetings. Sessions often include breathing and mindfulness strategies, ways to spot unhelpful thinking patterns, and steps to repair communication. The aim is to reduce overwhelm and build routines that support better coping.

Jeremy also helps people work through trauma, separation or divorce, and issues tied to addiction. He supports exploration of self-worth, life purpose, and forgiveness while offering concrete strategies for impulsivity and emotional ups and downs. Therapy is described in plain terms so clients know what to expect.

His approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and mindfulness practices. These methods guide practical exercises, emotion regulation skills, and relationship-focused work when relevant.

Sessions are tailored to the individual’s goals and pace. Jeremy aims to help people build resilience and clearer direction without jargon. To begin, clients choose the Start Therapy button and complete a short matching questionnaire to schedule according to availability.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then take actions that match their values. It can be useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thinking and testing new behaviors to reduce symptoms like panic or low mood. It often uses exercises and short homework tasks between sessions. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense emotions and impulsivity.

Finding the right approach is part of the work together. The therapist will discuss options and recommend strategies based on the client's goals, preferences, and what shows progress in early sessions. This is a collaborative process where methods can be mixed and adjusted over time.

Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Many people find virtual sessions help them practice skills in real life between meetings and keep momentum toward their goals.