- Patient listening
- Strengths focused
- Practical tools
About Jennifer
Dr. Jennifer Todd is an LPC who focuses on helping people manage stress and anxiety. She speaks plainly and listens first to learn what matters most to each person. Her approach is steady and practical, built around the client’s own strengths and goals.
She emphasizes motivation, self-esteem, and confidence in sessions. Many people come for help with life changes, career decisions, or burnout and compassion fatigue. Dr. Todd treats symptoms like sleep trouble, low mood, and difficulties with intimacy or relationships by working through one step at a time.
Her work draws on client-centered methods that prioritize the person's perspective. She also uses cognitive behavioral ideas to notice and change unhelpful thoughts and behaviors. Emotion-focused and mindfulness practices are added when they fit the client’s goals.
Dr. Todd has 24 years of experience in clinical and coaching roles. She encourages people to use their own strengths and choices to move forward. For people dealing with trauma, grief, or addiction-related concerns, she focuses on practical coping strategies and steady support.
Sessions aim to help people build clearer priorities, better sleep and eating habits, and more manageable stress responses. She accepts clients who live outside the United States and conducts sessions in English. To book, users should follow the platform steps to match and schedule with her.
She emphasizes motivation, self-esteem, and confidence in sessions. Many people come for help with life changes, career decisions, or burnout and compassion fatigue. Dr. Todd treats symptoms like sleep trouble, low mood, and difficulties with intimacy or relationships by working through one step at a time.
Her work draws on client-centered methods that prioritize the person's perspective. She also uses cognitive behavioral ideas to notice and change unhelpful thoughts and behaviors. Emotion-focused and mindfulness practices are added when they fit the client’s goals.
Dr. Todd has 24 years of experience in clinical and coaching roles. She encourages people to use their own strengths and choices to move forward. For people dealing with trauma, grief, or addiction-related concerns, she focuses on practical coping strategies and steady support.
Sessions aim to help people build clearer priorities, better sleep and eating habits, and more manageable stress responses. She accepts clients who live outside the United States and conducts sessions in English. To book, users should follow the platform steps to match and schedule with her.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementDepressionCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
24+ years
Credentials
Alabama
Languages
English
How her approaches translate to online work
Client-centered work starts by following the person's lead and building the session around their concerns and strengths. This approach helps with stress, low confidence, and life transitions by focusing on what matters to the client and encouraging practical steps.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It provides straightforward exercises to test unhelpful thoughts and to try different behaviors, which can reduce anxiety and improve sleep and mood.
Emotionally-Focused Therapy (EFT) helps people notice and name core emotions and how they affect relationships and personal choices. It can be useful for intimacy-related issues, grief, and stronger emotional reactions tied to trauma.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try based on their goals and day-to-day needs. That plan can change as progress is made or new priorities emerge.
Practical benefits of online therapy include easier fitting of sessions into a busy schedule and fewer barriers to attending from different locations. Because the therapist's biography does not list specific session formats, confirm available options before booking. Online sessions can support brief check-ins, focused skill practice, and ongoing coaching-style work to help manage stress and anxiety.
Frequently asked questions
What kinds of concerns does she help with?
She supports people facing stress and anxiety as well as issues like self-esteem, career changes, grief, trauma, sleep and eating problems, and compassion fatigue.
What is her general therapy style?
Her style is client-centered and practical, combining listening with tools from cognitive behavioral and mindfulness approaches to address daily challenges.
How much clinical experience does she have?
She has 24 years of professional experience working in clinical and coaching roles across a range of concerns.
What credentials and region are listed?
She is an LPC - Licensed Professional Counselor - practicing in Alabama.
Which languages and international options are offered?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.