- Stress and anxiety focus
- Client-centered approach
- Practical coping skills
About Jennifer
In sessions she speaks with respect, sensitivity, and compassion. Jennifer adapts her approach to what feels most useful for each person. That can mean focusing on immediate coping skills one week and reflecting on deeper patterns the next.
Her background includes long-term clinical work supporting mood challenges, trauma and abuse, addiction concerns, and issues around intimacy and self-esteem. She also helps people with sleep and eating concerns, parenting stress, career questions, and life changes like separation or divorce.
Jennifer uses a mix of client-centered methods, cognitive behavioral tools, mindfulness practices, and motivational interviewing to guide session work. She explains techniques plainly and practices them alongside each person so they can try new ways of coping between meetings.
People who choose her can expect a collaborative pace. She shares responsibility for progress and adjusts plans based on what is and isn’t working. Jennifer notes her service days are limited and asks people to reach out so she can help arrange appointments that fit their needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Mississippi
Languages
English
How her approaches shape online therapy
Jennifer often uses Client-Centered Therapy, which focuses on listening carefully and following the person's lead to make sessions feel supportive and understandable. This approach helps when people need a calm space to sort feelings and priorities.She also uses Cognitive Behavioral Therapy (CBT) to help identify unhelpful thoughts and try small behavior changes. CBT is useful for stress, anxiety, sleep problems, and mood concerns because it breaks issues into manageable steps.
Finding the right approach is a team effort. The therapist will work with each person to choose methods that match their needs, goals, and comfort level. Plans are adjusted over time so work stays relevant and realistic.
If you are considering online sessions, confirm the available session formats before booking. Jennifer notes she offers services on certain days and asks clients to arrange times that fit her schedule. Online work can make it easier to fit therapy into a busy life, require less travel time, and allow for shorter check-ins when needed. Licensed professionals can tailor session length and focus to help with immediate coping skills or longer-term change, depending on what the client wants.
Frequently asked questions
What concerns does she help with?
She helps people with stress and anxiety along with relationship and family challenges, grief, depression, addictions, trauma, self-esteem, and other life adjustments.
What is her therapeutic style like?
Her style is respectful and collaborative. She blends client-centered listening with practical tools so sessions feel both supportive and action-oriented.
How much experience does she have?
She has 13 years of experience working in mental health and has spent that time helping people with a wide range of concerns.
What credentials and location are listed?
She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted for her services.
How is cost handled?
Cost varies with location and therapist arrangements; sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on her available days.