Jennifer Gore, LPC

Jennifer Gore is a Licensed Professional Counselor (LPC) in Texas who helps people struggling with stress and anxiety. She also supports those facing relationship challenges, trauma and abuse, low self-esteem, and depression. Her approach is straightforward and respectful, aimed at helping clients feel understood and more capable of change.

She offers a calm, compassionate presence and tailors conversations to each person’s needs. Sessions focus on practical steps and clearer ways of thinking. Jennifer emphasizes small, manageable changes that build confidence over time.

Jennifer uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and develop healthier habits. She also includes Eye Movement Desensitization and Reprocessing (EMDR) for people coping with trauma-related memories when appropriate. These are used as tools to reduce distress and improve daily functioning.

With four years of experience, she draws on real-world practice rather than abstract theory. Plans are made together, and adjustments happen based on what works for the client. The goal is to help people move toward a more satisfying life.

Clients can expect clear communication about goals and a focus on practical skills. Jennifer aims to empower people to handle stress, face difficult memories, and improve relationships in ways that fit their everyday life.

How CBT and EMDR can work in online therapy

Jennifer uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT focuses on small changes in thinking and action that can reduce anxiety and improve mood. Eye Movement Desensitization and Reprocessing, or EMDR, helps people process distressing memories so those memories have less emotional impact. EMDR is often used when trauma or painful events continue to cause strong reactions.

Choosing the right approach is a collaborative process. The therapist will ask about your goals, what has helped or not helped before, and your preferences. Together you will try methods that match your needs and adjust the plan as you go.

Session formats are not listed in the profile, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, allowing sessions around work, caregiving, or school commitments. It can also support a steady rhythm of care when in-person visits are difficult. Licensed professionals adapt CBT and EMDR techniques for remote sessions so you can learn coping skills, practice new ways of thinking, and work through memories without needing to change your daily routine.