Jeanie Staub, LPC

Jeanie Staub is a licensed professional counselor in Arkansas who helps people facing stress, anxiety, addictions, trauma, and a range of related concerns. She draws on 30 years of clinical experience to listen closely, offer steady support, and help clients find practical ways forward. Jeanie works with individuals who are dealing with low self-esteem, anger, depression, grief, relationship strain, and challenges like sleep or eating difficulties.

Her approach is collaborative and down-to-earth. Sessions focus on the person in front of her and the problems they want to solve. Jeanie adapts conversation and plans to fit each person’s situation rather than using one fixed method.

She uses methods from client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and solution-focused work. That means sessions may include skill practice, problem-solving, noticing unhelpful thoughts, and simple mindfulness exercises. The goal is to build coping skills and small changes that add up over time.

Jeanie emphasizes respect, sensitivity, and compassion in the room. She supports people through life transitions, chronic health struggles, codependency, attachment concerns, and issues related to family of origin. Her experience also covers addiction, domestic violence, and dissociation, among other challenges.

People who choose her often want practical steps and steady emotional support. She encourages taking one brave step at a time and tailors the work to each person’s pace and goals.

How her approaches translate to online therapy

Client-centered work focuses on listening and following each person's lead. In practice this means the therapist asks about priorities, reflects what she hears, and adjusts the conversation to what matters most to the client. That approach helps with stress, anxiety, and relationship concerns by keeping the work relevant to daily life.

Cognitive behavioral therapy looks at the link between thoughts, feelings, and behavior. Sessions may include identifying unhelpful thought patterns, testing new behaviors, and practicing small experiments to change how things feel. This approach is often used for anxiety, depression, and coping with life changes.

Dialectical behavior therapy teaches concrete skills for managing intense emotions and improving interpersonal effectiveness. Clients can learn short grounding practices, emotion regulation techniques, and communication skills to reduce conflict and overwhelm.

Finding the right mix of approaches is part of the therapy process. Jeanie works collaboratively to match methods to a person's goals, needs, and preferences. She adapts techniques over time and checks in to see what helps most.

Session formats are not specified in the biography, so confirm available options before booking. Online therapy can save travel time, make it easier to fit sessions into a busy week, and allow shorter check-ins when needed. It can also accommodate quieter or lower-bandwidth interactions when video is difficult, helping therapy fit into everyday life rather than requiring big schedule changes.