- Practical coping skills
- CBT focused
- Client-centered care
About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He brings 19 years of experience in mental health and centers his work on helping people manage stress and anxiety. He emphasizes practical changes in thinking and behavior to improve daily life.
Jason primarily uses cognitive behavioral techniques to help clients notice unhelpful thoughts and try new actions. He pairs that with client-centered listening to understand each person’s goals. He often teaches small, easy-to-learn coping skills that can be practiced between sessions.
He has worked in crisis settings and supervised crisis care, so he is familiar with urgent and high-stress situations. Over his career he has seen a wide age range of clients and a variety of challenges. He focuses on meeting people where they are and building a positive working relationship.
Jason also draws on mindfulness and motivational approaches to help people stay focused and act on their values. He may use narrative and Jungian ideas to make sense of patterns that repeat in life. These tools are used to support work on issues like self-esteem, grief, trauma, ADHD, relationship concerns, and changes in work or family roles.
Starting therapy with him involves setting clear, manageable goals and taking steady steps toward them. He aims to help people build confidence in coping, improve daily routines like sleep, and take action that leads to feeling more capable and balanced.
Jason primarily uses cognitive behavioral techniques to help clients notice unhelpful thoughts and try new actions. He pairs that with client-centered listening to understand each person’s goals. He often teaches small, easy-to-learn coping skills that can be practiced between sessions.
He has worked in crisis settings and supervised crisis care, so he is familiar with urgent and high-stress situations. Over his career he has seen a wide age range of clients and a variety of challenges. He focuses on meeting people where they are and building a positive working relationship.
Jason also draws on mindfulness and motivational approaches to help people stay focused and act on their values. He may use narrative and Jungian ideas to make sense of patterns that repeat in life. These tools are used to support work on issues like self-esteem, grief, trauma, ADHD, relationship concerns, and changes in work or family roles.
Starting therapy with him involves setting clear, manageable goals and taking steady steps toward them. He aims to help people build confidence in coping, improve daily routines like sleep, and take action that leads to feeling more capable and balanced.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigue
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems
Experience
19+ years
Credentials
Tennessee, Tennessee
Languages
English
How his approaches translate to online work
Jason often uses cognitive behavioral therapy to help people identify unhelpful thoughts and try new behaviors that improve mood and daily functioning. CBT is practical and goal-focused, and it can be useful for stress, anxiety, sleep problems, and low mood.He also practices client-centered therapy, which means listening closely and shaping sessions around a person's goals and strengths. This approach helps build trust and keeps the work grounded in what matters most to the client. He may combine brief mindfulness exercises to help with focus and emotional regulation.
Finding the right mix of approaches is part of the first sessions. He will collaborate with each person to decide which tools fit best based on their needs, goals, and preferences. That decision can change as progress is made, and the plan is revisited together over time.
Confirm which session delivery options are currently offered before booking so you know how sessions will be scheduled. Online work can make it easier to fit appointments into a busy week, reduce travel time, allow shorter check-ins when needed, and accommodate different daily rhythms without changing the core therapeutic work.
Frequently asked questions
What concerns does he commonly help with?
He works with a broad range of issues including stress, anxiety, self-esteem, grief, trauma, ADHD, depression, relationship and career concerns.
What is his general therapy style?
He uses a client-centered approach combined with cognitive behavioral techniques and mindfulness to create practical, step-by-step change.
How much experience does he have?
He has 19 years of experience in mental health, including work in crisis settings and crisis supervision.
What credentials and region are listed?
He holds LPC and LPC-MHSP credentials and practices in Tennessee.
Which languages are supported and can he work internationally?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
Confirm current session options with the provider before booking to learn which formats are available for sessions.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.