Janice Ong, LPC

Janice Ong is a Licensed Professional Counselor (LPC) based in Oklahoma with eight years of clinical experience. She focuses on helping people who are struggling with stress and anxiety, relationship difficulties, trauma and abuse, changes in self-esteem, and major life transitions. Janice aims to walk alongside clients so they can manage challenges and move toward healthier daily living.

Janice received a Master of Arts in Christian Counseling from Oral Roberts University and draws from an integrative approach in her sessions. She blends evidence-based therapeutic techniques to match each person’s needs. That means practical strategies are combined with reflective work to address both symptoms and the life issues behind them.

Her experience includes work with trauma, grief and loss, anger, identity concerns, and post-traumatic stress. She also supports people facing communication problems, family problems, isolation, and struggles with guilt or shame. Janice pays attention to how relationships and life purpose shape emotional health.

In sessions she emphasizes collaboration and clear goals. Conversations are meant to be direct but compassionate, helping clients try small changes that add up. The aim is steady progress rather than quick fixes.

Janice wants clients to feel heard and respected while they work through hard moments. She encourages practical skill-building alongside deeper processing to help people regain balance and move forward.

How integrative techniques translate to online therapy

Janice uses an integrative approach that draws from evidence-based therapeutic techniques. Cognitive behavioral strategies focus on identifying unhelpful thoughts and trying new behaviors to reduce anxiety and stress. EMDR is used as a trauma-focused method that helps people process distressing memories through structured phases and bilateral stimulation. Play-based elements can be adapted into sessions to support expression and emotional processing in less direct ways.

Finding the right approach is collaborative. The therapist will work with each person to decide which techniques fit their needs, goals, and preferences. Together they set clear aims and adjust methods over time based on what is helping and what feels manageable.

Practical benefits of working with a licensed professional online include fitting sessions into a busy life, keeping ongoing momentum between appointments, and making it easier to continue care after a move. Because the biography does not specify session formats, confirm current session options before booking. Many people find online sessions helpful for keeping therapy consistent while juggling work, family, and daily routines.