Jane Green, LPA-IP

Jane Green is an LPA-IP who helps people manage stress, anxiety, depression, and the daily problems that sap energy and motivation. She aims to support people who want clearer goals, better confidence, and more satisfying relationships. Asking for help is framed as a brave step toward change rather than a sign of weakness.

She draws on about 18 years of professional experience and a practical mix of methods to match each person’s needs. Sessions focus on real-life skills for coping with ADHD, low self-esteem, sleep struggles, grief, and the fatigue that comes from long-term caregiving or chronic illness. She also offers support around trauma, intimate relationship concerns, and mood disorders.

In the therapy space she emphasizes respect and openness. People are invited to speak plainly about feelings and challenges, and work together to set achievable steps. The approach is collaborative and flexible rather than rigidly tied to a single method.

Jane brings particular experience helping those facing life transitions, chronic health issues, or compassion fatigue from caregiving and frontline work. She uses practical techniques to improve motivation, organization, and emotional regulation. Progress is built one step at a time with tools that can fit into daily routines.

Her practice is located in Texas and she works in English. People who want to start meeting with her begin by using the site's Start Therapy button and completing a short matching questionnaire to be scheduled with her according to her availability.

How Jane’s approaches translate to online therapy

CBT, or Cognitive Behavioral Therapy, helps people notice thought patterns that increase worry or low mood and then try different ways of thinking and behaving. It is often used for anxiety, depression, sleep problems, and motivation issues.

DBT, or Dialectical Behavior Therapy, focuses on skills for managing strong emotions, improving distress tolerance, and handling relationship friction. It can be useful for people who want concrete emotion-regulation tools and better coping during intense moments.

Internal Family Systems looks at different parts of a person’s inner life and how those parts relate to each other. It can help when past wounds, shame, or inner conflict get in the way of daily functioning and relationships.

Finding the right approach is typically a collaborative process. The therapist will talk with the person about goals and preferences and then try methods that fit those needs. Adjustments are made along the way so the work stays practical and relevant.

Because the biography does not list specific session formats, confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, allow for brief check-ins when needed, and let people work on skills in the settings where they live and work.