Jacqueline Lloyd, LPC

Jacqueline Lloyd is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress and anxiety. She uses clear, practical steps so clients can notice unhelpful thoughts and begin to change them. Jacqueline writes and speaks plainly, keeping sessions focused and approachable for people feeling overwhelmed.

She draws on about 20 years of counseling experience in both mental health and substance use settings. Sessions often center on identifying how thoughts, beliefs, and feelings connect to behavior. Jacqueline uses Cognitive Behavioral Therapy to help people spot irrational thinking and replace it with more helpful, realistic ideas.

Her toolbox includes Acceptance and Commitment Therapy, Attachment-Based ideas, client-centered work, and mindfulness strategies. She mixes approaches to match a person’s needs rather than using a single technique for everyone. That makes it easier to tailor steps that fit daily life and real-world stressors.

Jacqueline has experience supporting concerns such as depression, post-traumatic stress, panic, substance-related issues, anger, relationship strain, and caregiver stress. She also addresses self-esteem, grief, eating-related issues, and work or career transitions. Her background includes work with adults and children in clinical and substance abuse settings.

People who choose her can expect straightforward guidance, a focus on practical skills, and an emphasis on small changes that add up. She invites clients to notice what they are aware of and use that awareness to make manageable shifts in thinking and behavior.

How Jacqueline’s approaches translate to online work

Jacqueline often uses Cognitive Behavioral Therapy, which helps people spot patterns of thinking that lead to stress and replace them with more balanced thoughts. CBT tends to involve structured exercises, thought records, and behavior experiments that translate well to discussion and homework done between sessions.

She also draws on Acceptance and Commitment Therapy, a practical approach that focuses on noticing difficult feelings, clarifying values, and taking small actions toward what matters. Mindfulness techniques are used alongside these methods to help people build awareness and calm in everyday moments.

Finding the right mix of approaches is a collaborative process. The therapist will work with each person to decide which techniques fit their goals and daily life. That means reviewing what feels useful, trying different strategies, and adjusting the plan over time.

The original biography does not list specific session formats, so confirm current online or in-person options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let people use mindfulness and CBT exercises at home between meetings to reinforce progress.