Hiba Khan, LCSW

Hiba Khan is a licensed clinical social worker (LCSW) who offers empathic therapy focused on stress and anxiety. She aims to build a nonjudgmental space where people can talk through what feels overwhelming and learn skills to cope day to day.

Hiba centers trauma-informed, integrative care in her work. She uses mindfulness tools and parts-focused work to help people notice patterns and respond differently to strong emotions. She also draws on methods for addressing obsessive thoughts and behavioral patterns when those get in the way of everyday life.

She has particular experience supporting people with substance use concerns and with reactions to traumatic events, including post-traumatic stress. Hiba also helps with grief, mood struggles, intense anxiety and anger, and managing big life changes that leave someone feeling stuck.

Hiba brings cultural awareness into sessions and offers therapy in English, Hindi, and Urdu. She describes her practice as poly-affirming and welcoming to transgender and LGBTQIA+ people, and she names experience working with clients from Muslim, Asian, and Middle Eastern backgrounds.

Hiba holds a Texas LCSW and has four years of clinical experience. To start therapy people complete a brief matching questionnaire and then schedule sessions based on the therapist's calendar and the site's process.

Evidence-informed tools for online stress and trauma care

Hiba uses evidence-based techniques that people often find helpful for stress and trauma. Mindfulness-based strategies focus on noticing thoughts and sensations without judgment and teach short practices to calm intense feelings and reduce reactivity. Parts-focused approaches help people understand different internal experiences - for example a fearful part or an angry part - and develop kinder, clearer ways to respond to those parts.

Choosing the right approach is a collaborative process. The therapist will work with the client to identify goals, try options, and adjust methods based on what helps most. This means sessions can shift over time from skills-building to deeper processing as needed.

Confirm current session options before booking so you know how sessions are scheduled. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when a full visit isn't needed. Talk with the therapist during the matching step about what will work best for your schedule and daily life.