Erin Graham, LPC

Erin Graham is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress and anxiety. She draws on practical therapies to help clients face day-to-day pressures, grief, mood changes, and the fallout from trauma. Her style is collaborative and down-to-earth, aimed at helping people make changes that matter for their daily life.

Erin trained in counseling and psychology and has worked in a range of settings over the past 13 years. That work has included trauma and crisis response in inpatient and outpatient programs, foster care and youth residential settings, and autism day programs that used applied behavior analysis methods. She also has experience with neurofeedback and supporting those affected by fetal alcohol spectrum disorder.

In sessions Erin centers the client’s own goals and knowledge of their life. She commonly uses Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness strategies to build practical skills. These approaches help people notice unhelpful patterns, try new behaviors, and manage intense feelings in the moment.

People come to Erin for a range of concerns beyond anxiety and stress, including depression, ADHD, relationship and intimacy issues, parenting strains, anger, and career or life transitions. She also works with issues like abandonment, attachment questions, chronic illness or pain, and first responder stress.

Erin practices in Texas and conducts therapy in English. She frames therapy as a joint process and encourages clear goals, regular check-ins, and steady skill-building to help people move toward the life they want.

How Erin’s approaches translate to online work

Erin uses Cognitive Behavioral Therapy to help people identify thought and behavior patterns that keep stress and anxiety active, then practices new ways of responding. She also draws on Client-Centered Therapy, which focuses on listening, empathy, and following the client’s priorities during sessions. Mindfulness Therapy is used to teach simple attention and breathing practices that reduce reactivity and improve emotion regulation.

Finding the right approach is part of the therapy process. Erin treats this as a collaborative exploration, working with each person to choose methods that match their goals, preferences, and daily life. She checks in regularly and adjusts the plan as needed so the work feels relevant and doable.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Online care can reduce travel time and make it simpler to maintain regular check-ins during workdays or school schedules. Because session formats were not detailed in the biography, confirm current session options before booking to learn which formats are available and which best fit your routine.