Erin Fly, LPC

Erin Fly is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, addiction, grief, and relationship concerns. She draws on three years of counseling experience to support people coping with mood changes, trauma, and life transitions. Erin aims to make sessions calm and practical so people can focus on what matters now.

She uses a person-centered approach that treats the client as the expert on their own life. That means conversations start where the client is and work toward goals that feel doable. Erin also draws on cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors.

Her background includes both individual and group work in residential and outpatient settings at a nonprofit substance treatment center. There she gained experience helping people with co-occurring substance use and mental health concerns, including depression, bipolar features, and post-traumatic stress.

In sessions Erin practices without judgment and emphasizes a collaborative relationship. She asks questions, listens closely, and offers practical tools and homework when helpful. Many people come for help with sleep, eating concerns, anger, parenting stress, or problems with intimacy and codependency.

Erin speaks English and works under a Texas LPC credential. To begin, clients complete a short matching questionnaire and then schedule a first session. The subscription used for sessions can be canceled at any time.

How Erin's methods translate to online therapy

Erin uses client-centered therapy to focus on each person’s priorities. This approach means conversations begin with what the person wants to work on and move at a pace they find comfortable. It is useful for stress, relationship concerns, grief, and other issues that need steady support.

She also uses cognitive behavioral therapy, which helps people identify unhelpful thoughts and try new ways of thinking and acting. CBT is practical and often includes short exercises or small homework tasks between meetings to build new habits. Motivational interviewing is used when change feels difficult; it helps people find their own reasons to move forward without pressure.

Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, preferences, and what feels most helpful, and then tailor the methods together. This collaborative process helps shape sessions around real needs.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life by removing travel time and allowing sessions during breaks or from different locations. It can also make shorter check-ins or focused skill practice easier to schedule while you work toward your goals.