Elizabeth Ivey, LPC

Elizabeth Ivey is a Licensed Professional Counselor (LPC) based in Texas who focuses on stress and anxiety among other concerns. She goes by Liz and brings eight years of counseling experience to sessions. Clients can expect a straightforward, person-focused approach that centers on their goals and pace.

Liz learned counseling through study and hands-on work, including volunteering and employment at a local shelter. That background shaped her interest in trauma, sexual assault, domestic violence, and related challenges. She also helps people facing depression, parenting strain, relationship and communication problems, grief, and workplace stress.

In sessions she uses a client-centered stance and adapts methods to each person’s needs. Techniques she draws on include Acceptance and Commitment Therapy, solution-focused methods, mindfulness, motivational interviewing, and cognitive-processing strategies. She aims to support clients as they identify practical steps and small changes that fit their life.

Her style emphasizes collaboration and pacing that matches the person in front of her. She describes the role as a guide who points things out while the client leads the journey. That approach is meant to help people build skills to manage panic, social anxiety, self-esteem struggles, and compassion fatigue.

Elizabeth works with adults on concerns such as bipolar-related challenges, gender dysphoria, sexual assault recovery, and life transitions. She practices in Texas and conducts sessions in English.

How these approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It is useful for anxiety, stress, and for people who want to live in a way that matters to them. Client-Centered Therapy focuses on listening without judgment and following the client's pace. It supports people who need space to name their goals and feel heard. Solution-Focused Therapy looks for small, practical steps that move someone toward their goals quickly and is helpful for problem-solving and short-term concerns.

Choosing the right approach is part of the work. The therapist collaborates with each person to see which methods fit their life, goals, and preferences. That decision can shift over time as needs change and progress is made.

Confirm current session options before booking since formats are not specified here. Online therapy can make scheduling easier and help sessions fit around work, parenting, or school. It can reduce travel time, allow shorter check-ins when needed, and remove the need to be on camera if that is preferable. Licensed professionals can use these approaches effectively across distance while helping clients put practical steps into daily life.