Ebonee Edwards, LPC, LCMHC

Ebonee Edwards is a licensed counselor who helps people facing stress and anxiety. She works with adults struggling with self-esteem, depression, coping with life changes, parenting challenges, and grief. Her approach is compassionate and straightforward, aimed at practical steps that fit everyday life.

She has eight years of professional experience and holds the LPC and LCMHC credentials. Ebonee adapts conversations and plans to each person's situation. Sessions focus on clear goals, skills you can use between meetings, and small steps that build confidence over time.

Ebonee uses tools from Acceptance and Commitment Therapy, which encourages living by personal values while accepting difficult emotions. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and change behaviors. Solution-Focused Therapy guides shorter-term problem solving when immediate shifts are needed.

In the room she aims for respect, sensitivity, and practical problem solving. Parents can expect help with managing stress, motivation, and parenting strain without judgment. For people coping with trauma, postpartum challenges, or panic attacks, she works to build safety and coping skills at a manageable pace.

Signing up begins with a short matching questionnaire and scheduling an initial session. Ebonee will work with each person to set clear, realistic goals and check progress as therapy continues.

How ACT, CBT, and Solution-Focused Work Online

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, and to act according to what matters most. It can be useful for stress, anxiety, and major life changes where values guide next steps.

Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions. It teaches practical techniques for reducing anxiety and changing unhelpful behaviors, which can be practiced between sessions.

Solution-Focused Therapy narrows attention to immediate goals and small changes that make a difference quickly. It is often used when someone wants fast, concrete shifts in daily routines or coping habits.

Finding the right approach usually happens together. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. They will adjust methods over time so the work fits the person’s needs and pace.

Confirm the session formats offered before booking so you know how meetings are conducted. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow check-ins during workday breaks or evenings. Some people prefer shorter or camera-free sessions for practicality, while others use longer meetings for deeper work. Discussing these options helps shape a plan that fits everyday life.