Deborah Tiger, LPC

Deborah Tiger is a Licensed Professional Counselor (LPC) based in Oklahoma. She brings seven years of counseling experience and focuses on helping people manage stress and anxiety alongside trauma and abuse. Deborah aims to make the first steps toward change feel doable and supported.

She keeps sessions simple and direct. Deborah builds an open space where thoughts and feelings can be shared without fear of judgment. She emphasizes practical steps and steady support so progress can fit into real life.

Her work commonly addresses grief, self-esteem, anger, relationship and family concerns, and career or life transitions. She also helps people facing caregiver stress, chronic illness or pain, and challenges related to abandonment or family of origin issues. Deborah includes attention to mood concerns such as depression and bipolar spectrum struggles when relevant.

Deborah uses several therapy approaches. She draws on Acceptance and Commitment Therapy to help clients clarify values and act on them. Cognitive Behavioral Therapy tools are used to identify patterns of thinking and change unhelpful habits. Client-Centered and Narrative ideas guide conversations so clients feel heard and can rewrite personal stories.

Sessions are offered in English and reflect a collaborative approach. Deborah encourages people to move at their own pace and focuses on realistic, manageable goals. She supports those who want to reduce stress, manage anxiety, and create clearer next steps in their lives.

Therapeutic approaches and online support

Acceptance and Commitment Therapy helps people name what matters most to them and take small steps toward those values, even when anxiety or painful thoughts are present. Cognitive Behavioral Therapy focuses on noticing unhelpful thought patterns and changing behaviors that keep stress and mood problems going. Client-Centered Therapy centers the client's experience and uses listening and reflection to help people feel understood and decide on their own next steps.

Finding the right mix of approaches is part of the work. Deborah collaborates with each person to choose methods that match their goals, preferences, and daily life. She checks in about what is working and adapts approaches as the work progresses so the plan stays useful.

Confirm current session options before booking to learn which online formats are available. In general, online sessions can make it easier to fit therapy into busy schedules, cut time spent traveling, and allow a quieter check-in when needed. They can also support shorter check-ins between busy days or offer an alternative when in-person visits are difficult. Licensed professionals use these formats to keep therapy practical and accessible while focusing on the same therapeutic tools used in person.