- Stress and anxiety support
- Relationship focus
- Practical coping skills
About Danett
Danett Simmons is a licensed marriage and family therapist (LMFT) based in Texas. She has 20 years of experience helping people manage stress, anxiety, relationship struggles, trauma and life transitions. Her aim is to provide a calm, respectful space where clients can talk through hard things and build practical ways to cope.
She uses a tailored approach rather than a single method. Sessions focus on clear goals, steady progress, and skills people can use outside sessions. Danett blends relationship-focused work with strategies that address emotions, thoughts, and behavior to meet each person's needs.
Clients dealing with grief, addictions, parenting strain, chronic illness, or changes at home and work can explore coping plans and self-care routines. Danett also addresses issues like attachment, body image, caregiving stress, and low self-esteem. Conversations often move between problem solving and processing feelings.
Her work draws on approaches such as attachment-based therapy, client-centered methods, cognitive behavioral therapy, emotionally-focused therapy, and the Gottman Method. These tools are used to improve communication, manage strong emotions, and reduce anxious thoughts.
People who start here typically complete a short intake and then shape sessions to fit their life and goals. The focus is on building resilience and clearer choices, step by step, rather than quick fixes.
She uses a tailored approach rather than a single method. Sessions focus on clear goals, steady progress, and skills people can use outside sessions. Danett blends relationship-focused work with strategies that address emotions, thoughts, and behavior to meet each person's needs.
Clients dealing with grief, addictions, parenting strain, chronic illness, or changes at home and work can explore coping plans and self-care routines. Danett also addresses issues like attachment, body image, caregiving stress, and low self-esteem. Conversations often move between problem solving and processing feelings.
Her work draws on approaches such as attachment-based therapy, client-centered methods, cognitive behavioral therapy, emotionally-focused therapy, and the Gottman Method. These tools are used to improve communication, manage strong emotions, and reduce anxious thoughts.
People who start here typically complete a short intake and then shape sessions to fit their life and goals. The focus is on building resilience and clearer choices, step by step, rather than quick fixes.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementSelf esteemBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
20+ years
Credentials
Texas
Languages
English
Approaches that translate to online work
Attachment-based therapy focuses on how early relationships shape current responses. Online sessions can help people notice patterns in attachment and try new ways of connecting or setting boundaries. Client-centered therapy centers the person's experience and uses active listening to help someone feel heard and understood; that approach fits well into regular online conversations where the therapist follows the client's lead. Cognitive behavioral therapy (CBT) targets unhelpful thinking and behavior with concrete exercises and homework, which can be reviewed between sessions in an online format.Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that match their needs, and adjust the plan as progress is made. Clients help shape which tools are used and how sessions are structured so the work feels useful and realistic.
Specific session formats are not listed in the profile, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, shorten commute time, allow for shorter check-ins when needed, or avoid being on camera if someone prefers audio only. Licensed professionals aim to keep sessions focused on practical steps, improved communication, and coping strategies that fit into daily life.
Frequently asked questions
What kinds of problems does this therapy address?
This practice supports people dealing with stress, anxiety, relationship problems, trauma and abuse, parenting strain, grief, addictions, mood concerns and related issues.
How would you describe the therapy style here?
Sessions are personalized and practical. The therapist combines emotional work with skills and communication tools so clients can handle day-to-day challenges.
What background does the therapist bring?
Danett Simmons has 20 years of clinical experience working with a wide range of life challenges and relationship issues.
What credentials and location are associated with this therapist?
She holds an LMFT credential and practices from Texas.
In which languages can I work with this therapist?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the provided profile.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.