Courtney Mayfield, LPC

Courtney Mayfield, LPC, helps people facing stress, anxiety, depression, and major life changes. She has 15 years of experience and focuses on everyday struggles like parenting strain, relationship conflict, grief, and managing mood symptoms.

Her style is warm and straightforward. She listens first, then helps clients set clear, doable goals. Sessions emphasize practical skills for coping, clearer communication, and rebuilding self-worth. Faith-informed values are part of her approach when clients want that included.

Courtney blends client-centered listening with cognitive behavioral techniques and mindfulness practice. She also uses solution-focused strategies and motivational interviewing to encourage movement toward goals. This mix aims to deliver short-term tools and longer-term insight.

People meet Courtney to work on issues such as postpartum depression, attachment concerns, adoption and foster care questions, or life transitions like divorce and career change. She also supports people managing ADHD symptoms, bipolar mood challenges, obsessive thoughts or compulsive behaviors, and trauma-related concerns.

Courtney works from Texas as a licensed professional counselor. She speaks English and brings experience helping individuals handle caregiver stress, codependency, anger, and self-esteem difficulties. Her approach centers on collaboration, realistic steps, and steady progress toward better day-to-day functioning.

How her approaches translate to online work

Client-centered therapy focuses on listening and understanding each person's priorities. In practice this means the therapist follows the client's lead, reflects what she hears, and helps the client decide which changes matter most. Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions and then teaches specific strategies to shift unhelpful patterns. CBT is often used for anxiety, stress, and mood difficulties where concrete skills are helpful.

Finding the right approach is part of the process. Courtney will work with clients to choose which methods to try based on their goals, needs, and preferences. That collaboration helps tailor sessions so they feel relevant and manageable for each person.

Session format options are not listed here, so confirm current session types before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people continue work during life transitions or while managing caregiving duties. Licensed professionals adapt techniques like mindfulness exercises and CBT worksheets for remote sessions so work progresses even when meeting virtually.