Claudette Clay, LPC

Claudette Clay is a Licensed Professional Counselor (LPC) based in Texas. She brings 12 years of hands-on experience helping people manage stress and anxiety and navigate tough life moments. Claudette focuses on practical steps people can use right away, and she meets each person with respect and compassion.

She helps people talk through relationship struggles, grief and loss, anger, and symptoms of depression. She also works with concerns such as communication problems, divorce and separation, guilt and shame, isolation and loneliness, jealousy, and workplace issues. Veterans and people with post-traumatic stress concerns are also listed among her focus areas.

Claudette uses straightforward, goal-focused work in sessions. She adapts conversations and plans to what each person specifically needs. The work often includes learning skills to manage strong emotions and changing the thoughts that keep problems going.

Her approach aims to empower people to make lasting changes at a steady pace. Sessions are collaborative - the person and Claudette set goals together and check progress along the way. She encourages small, practical steps that fit into everyday life.

Clients can expect a respectful, down-to-earth style. Claudette emphasizes clear communication, realistic plans, and steady support while people build new habits and healthier responses to stress.

How CBT and DBT are used in online therapy

Claudette draws on Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thinking and behavior patterns. CBT typically focuses on practical steps and small experiments that reduce anxiety and improve mood. Dialectical Behavior Therapy (DBT) brings clear skills for managing intense emotions, improving emotional regulation, and handling interpersonal stress. DBT skills are useful for anger, relationship strain, and strong emotional reactions.

Finding the right approach is part of the work. Claudette will collaborate with each person to choose what fits best based on goals, needs, and preferences. That choice can be adjusted over time as progress is reviewed and new challenges come up.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. Online work can make it simpler to keep consistent appointments and to practice skills between sessions. The therapist profile does not list specific session formats, so confirm current session options before booking to know what is offered. Licensed professionals can help tailor session length and focus so therapy works with everyday routines rather than adding extra stress.