Christina Weyer, LMFT

Christina Weyer is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 13 years of experience. She began her path with a bachelor's in psychology from California State University, Channel Islands, then completed a master's in psychology at Phillips Graduate Institute. Christina draws on years in community mental health to help people who are dealing with stress, anxiety, trauma, depression, and life changes.

Her approach is practical and adaptable. She focuses on understanding each person rather than fitting them to a label. Sessions tend to center on what matters most to the client and the experiences that shaped them. Christina uses a mix of client-centered and cognitive-behavioral ideas, along with solution-focused and motivational techniques, to build a plan together.

Clients often work on managing strong emotions, improving communication, and finding steady routines during transitions. She also supports people coping with parenting strain, caregiver stress, grief, and relationship friction. For concerns that involve past trauma, Trauma-Focused Therapy methods are part of her toolkit.

Christina aims for clear, straightforward conversations in session. She listens first, then offers strategies that fit the person’s day-to-day life. The work tends to combine practical tools with supportive reflection so change can feel manageable.

People who appreciate a respectful, collaborative style may find this approach useful. Christina asks questions, offers options, and helps prioritize goals so therapy matches the client’s needs and pace.

How therapeutic approaches shape online work

Client-Centered Therapy focuses on listening and understanding the person as an individual. It helps when someone wants a therapist who reflects their experience and follows their pace. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and uses practical exercises to change how daily worries and anxiety show up.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels useful. Together they decide which methods to try and adjust the plan as needed so sessions stay relevant and manageable.

If you plan to try online therapy, confirm the available session formats before booking. The practical benefits often include fitting sessions into a busy schedule, avoiding travel time, and making it easier to keep regular appointments. Online work can also make some check-ins shorter or allow for audio-only conversations when that better suits the day. Licensed professionals help match the approach and format to each person's needs rather than assuming one way fits everyone.