Christina Marrow, LPC

Christina Marrow is a Licensed Professional Counselor (LPC) with eight years of experience in the mental health field. She earned a master’s degree in counseling from LeTourneau University in 2015 and holds her Texas LPC. Christina focuses on helping people who are managing stress and anxiety alongside related concerns like depression and relationship struggles.

Her work often involves supporting people after physical trauma or emotional abuse, and she has experience with clients who have symptoms of post-traumatic stress. She also assists those facing parenting challenges, major life transitions, and questions about intimacy and self-worth. Christina draws on a few different methods to match what each person needs.

Christina’s style is warm and interactive. Sessions include gentle questioning, practical strategies, and space to talk things through. She avoids labels and treats people with respect and sensitivity while helping them take manageable steps forward.

In practice she uses cognitive behavioral techniques, acceptance and commitment ideas, and solution-focused elements to address specific problems and build coping skills. She works collaboratively to shape a plan that fits each person’s goals and daily life.

Christina encourages small, achievable changes so progress feels realistic. She aims to help people find clearer direction, quieter minds, and more workable ways to handle stressors as they come.

How Christina blends therapy approaches for online work

Acceptance and Commitment Therapy (ACT) focuses on helping people name what matters to them and then take small actions that align with those values while learning to live with painful thoughts. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and provides practical exercises to change patterns that increase anxiety or depression. Trauma-Focused Therapy helps people process painful events at a pace that feels manageable and teaches skills to reduce trauma-driven symptoms.

Finding the right approach is a collaborative process. Christina will listen to your goals and try different techniques together until you find what fits. She aims to tailor the work so it matches your needs, preferences, and daily routine rather than imposing a single method.

Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Many people appreciate being able to schedule around work, school, or caregiving duties while using the therapist’s methods to address stress, anxiety, trauma, and life changes.