Christina Burden, LPC

Christina Burden is a Licensed Professional Counselor (LPC) with two decades of clinical experience. She focuses on helping people through stress, anxiety, depression, grief, relationship challenges, and major life changes. Her approach is warm and direct, and she aims to make therapy clear and useful from the first meeting.

Christina listens without judgment and helps clients put words to what feels overwhelming. She emphasizes practical skills like managing mood, handling workplace stress, and improving communication. Sessions often include concrete tools people can try between meetings.

Her background includes work with grief, social anxiety, and caregiving stress, alongside longer-term concerns such as body image, chronic illness, and codependency. Christina uses evidence-based therapeutic techniques and draws on methods like Cognitive Behavioral and Narrative approaches to tailor support to each person’s story.

She helps people build self-acceptance and strengthen emotional regulation. Christina also focuses on problem areas such as abandonment, adoption and foster care issues, blended family questions, and intimacy topics related to kink and alternative sex culture. She meets people where they are and works at a pace that fits their goals.

Clients in Texas will find that Christina talks plainly about progress and setbacks. She encourages small, manageable steps toward clearer communication, improved coping, and greater resilience. The emphasis is on skills you can use in daily life.

How therapeutic approaches translate to online work

Christina uses evidence-based techniques such as Cognitive Behavioral methods and Narrative approaches. Cognitive Behavioral methods focus on identifying unhelpful thinking patterns and practicing different ways of responding. This can help with anxiety, mood management, and workplace stress. Narrative approaches invite clients to tell and reshape their personal stories, which can be useful for grief, identity questions, and coping with life changes.

Finding the right approach is part of the work together. Christina will collaborate with each person to choose methods that match their goals, comfort level, and daily routines. She adapts techniques over time based on what is helpful and what isn’t, so therapy stays practical and goal-oriented.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow more flexible scheduling around work or caregiving. It also makes follow-up check-ins and skill practice simpler to maintain between appointments.