Christina Brooks, LPC

Christina Brooks is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress and anxiety. She also supports those facing relationship strain, eating and body-image concerns, grief, and parenting challenges. Christina speaks plainly and offers a respectful, compassionate presence for people ready to make a change.

She shapes each conversation around the person in the room. Sessions focus on practical skills and steps you can use between meetings. Christina blends client-centered listening with structured tools drawn from cognitive behavioral therapy and dialectical behavior therapy to address thoughts, emotions, and behaviors that get in the way.

Her approach begins by listening to your story and identifying the most urgent concerns. From there she works with you to set clear, realistic goals and to practice techniques that reduce anxiety and improve coping. The work often includes homework between sessions to build new habits and track progress.

Christina has seven years of professional experience as an LPC in Texas. She has worked with people facing a range of life challenges including chronic illness, caregiver stress, postpartum mood struggles, trauma-related concerns, and compassion fatigue. This background informs a practical, down-to-earth style aimed at helping clients find relief and greater balance.

Taking the first step can feel hard. Christina aims to create a calm space to talk through what matters and to plan small, doable changes that add up over time.

How Christina Uses Therapy Approaches Online

Client-Centered Therapy focuses on listening and understanding the person without judgment. It helps people feel heard and clarifies what they most want to change. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical strategies for reducing anxiety and changing unhelpful patterns. Dialectical Behavior Therapy, or DBT, offers skills for managing strong emotions, improving relationships, and coping with stress through techniques like mindfulness and distress tolerance.

Finding the right approach is part of the process. Christina works collaboratively to decide which methods fit your goals and preferences. She will check in regularly and adjust the plan based on what helps you make steady progress.

Confirm current session options before booking so you know which online formats are offered. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow for brief check-ins when schedules are tight. It can also support continuity of care when life changes make in-person visits harder. Speak with the matching process to learn which session types are available and how they might work for your routine.