- Person-centered approach
- Practical strategies
- Works with teens and adults
About Chris
Chris Jones, LPC provides calm, direct support for people feeling overwhelmed by stress and anxiety. She offers a listening space where concerns are heard without judgment. Sessions aim to help people make sense of intense emotions and find practical steps toward more ease in daily life.
With nine years of experience, Chris works with teenagers and adults on anxiety, depression, trauma and abuse, anger, and ADHD-related difficulties. She also helps address related concerns such as attachment or abandonment worries, caregiver stress, body image, chronic illness or pain, codependency, and dissociation. Her practice focuses on clear, doable goals rather than long lists of techniques.
Her style is person-centered, which means she treats each person as the expert on their own life and shapes therapy around individual needs. At the same time she uses solution-focused methods to build self-awareness and practical strategies. Sessions balance empathy with straightforward feedback to keep progress moving.
Clients can expect gentle pacing that matches comfort and readiness to explore difficult topics. Chris helps people reduce intense emotions, reset unhelpful patterns, and regain a stronger sense of balance. She aims to help clients return to parts of themselves that feel lost to stress or crisis.
For those ready to begin, the process starts with a short matching questionnaire and scheduling. Chris works from Texas and provides services in English, including arrangements for international clients when appropriate.
With nine years of experience, Chris works with teenagers and adults on anxiety, depression, trauma and abuse, anger, and ADHD-related difficulties. She also helps address related concerns such as attachment or abandonment worries, caregiver stress, body image, chronic illness or pain, codependency, and dissociation. Her practice focuses on clear, doable goals rather than long lists of techniques.
Her style is person-centered, which means she treats each person as the expert on their own life and shapes therapy around individual needs. At the same time she uses solution-focused methods to build self-awareness and practical strategies. Sessions balance empathy with straightforward feedback to keep progress moving.
Clients can expect gentle pacing that matches comfort and readiness to explore difficult topics. Chris helps people reduce intense emotions, reset unhelpful patterns, and regain a stronger sense of balance. She aims to help clients return to parts of themselves that feel lost to stress or crisis.
For those ready to begin, the process starts with a short matching questionnaire and scheduling. Chris works from Texas and provides services in English, including arrangements for international clients when appropriate.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapySystemic Therapy
Experience
9+ years
Credentials
Texas
Languages
English
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them. It helps people build values-based action when anxiety or stress gets in the way. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to shift unhelpful patterns that make anxiety and depression worse. Client-Centered Therapy emphasizes listening, empathy, and respect while the therapist follows the person's lead and adapts to their pace.Finding the right approach is part of the therapy journey. Chris will collaborate with each person to decide which methods match their goals and preferences. That choice can change over time as needs shift, and the therapist will help tailor techniques to what actually works in day-to-day life.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to continue regular work on stress, anxiety, and coping skills from wherever someone is located, while the clinician and client adjust the pace and tools to suit each person's situation.
Frequently asked questions
What kinds of problems does Chris address?
She helps with stress, anxiety, trauma and abuse, anger, depression, and ADHD concerns, plus related issues like caregiver stress, attachment worries, body image, and dissociation.
How would you describe the therapy style?
Therapy is person-centered and solution-focused, blending empathy with practical strategies to increase self-awareness and change unhelpful patterns.
How much experience does this therapist have?
Chris has nine years of professional experience working with teenagers and adults on a range of emotional and behavioral concerns.
What credentials and location are listed?
She holds an LPC credential and practices in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English and arrangements can be made for international clients.
Which session formats are used?
The original biography does not specify session formats, so confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.