- Client-centered approach
- Skill-based tools
- Mindfulness strategies
About Cherry
She earned a master’s degree in counseling from Amberton University. Cherry prefers to meet people where they are and lets clients guide the focus of their work together. She draws on a mix of approaches and chooses what fits each person’s situation.
In sessions she uses client-centered methods alongside cognitive behavioral tools and dialectical behavior strategies. She also incorporates mindfulness and motivational interviewing approaches when they match a person’s goals. These methods aim to teach skills, change unhelpful thinking, and improve emotional regulation.
Cherry has experience addressing a wide range of concerns such as addictions, grief, intimacy issues, parenting challenges, anger, self-esteem, bipolar mood concerns, ADHD, and coping with life changes. She also supports people dealing with blended family issues, codependency, communication problems, domestic violence, and first responder stress.
Her style is practical and collaborative. Cherry helps people set clear goals, practice new skills between sessions, and track small changes over time. Readers who want to begin can use the site match process to find out more and schedule sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Texas, Utah
Languages
English
How Cherry’s Approaches Translate to Online Work
Client-centered therapy focuses on what matters most to the person in front of the therapist. It emphasizes listening, empathy, and helping people set their own goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions, improving relationships, and tolerating distress.Finding the right approach is part of the work together. Cherry will talk with each person about their goals and preferences and suggest which methods to try. Decisions about techniques are made collaboratively so sessions feel useful and doable.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions helpful because they can fit appointments into workdays, cut out travel time, and use focused session time for skill practice or short check-ins. Others like scheduling around caregiving or using different communication styles as they try new skills. Talk with the therapist during the match process to learn which session arrangements will best fit day-to-day life.
Frequently asked questions
What kinds of concerns does Cherry address?
She works with stress, anxiety, depression, substance use, trauma, relationship and intimacy issues, and a range of related concerns such as grief, parenting challenges, and ADHD.
How would you describe her therapeutic style?
Her style is collaborative and practical. She meets people where they are and focuses on skill building and goal setting.
What is her background and experience?
She has 22 years of clinical experience across inpatient substance use, psychiatric hospitalization, partial and intensive outpatient care, and private practice.
What credentials and location are listed?
She holds LPC (Licensed Professional Counselor) and LCMHC (Licensed Clinical Mental Health Counselor) credentials and practices in Utah.
Which languages are supported for sessions?
Sessions are offered in English only.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.