Charissa Bogle, LCSW

Charissa Bogle, LCSW, focuses on helping people who feel overwhelmed by stress and anxiety. She creates a calm, respectful space where clients can name what’s hard and try practical steps to feel steadier. Her style is direct but warm, aimed at making day-to-day life easier to manage.

Bogle draws on 14 years of clinical work in Tennessee. She uses approaches that focus on thoughts, emotions, and relationships to help people make changes that matter. Her background includes work with neurodivergent people, LGBTQ+ clients, and those facing cultural challenges, with experience addressing trauma, grief, and self-esteem concerns.

Sessions often involve learning specific skills for anxiety and mood management. That can include noticing unhelpful thought patterns, practicing emotional regulation skills, and strengthening communication habits. Clients often set clear, practical goals such as reducing panic episodes or improving sleep and daily functioning.

Her training includes a range of anxiety-focused and trauma-informed methods. She has long experience with attachment and emotion regulation models and has provided group work as well as individual therapy. She also has a background supporting people on the autism spectrum through behaviorally informed techniques.

Bogle’s approach treats the client as the expert on their life. She helps people build resilience and take small, achievable steps toward better routines and relationships. Those who want a collaborative, skills-focused approach may find her style helpful.

How her approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for ongoing anxiety, stress, and decisions that feel stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought patterns and testing them with real-life experiments to reduce anxious reactions and improve routines. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation and coping skills for intense emotions and relationship challenges.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and preferences. That may mean mixing skills-based practice with deeper attachment work depending on what the client needs.

Confirm the available session options before booking, since formats are not listed here. Online therapy can help people fit sessions into busy lives by removing travel time and making scheduling easier. It can also allow shorter check-ins or phone options when less screen time is needed, and it makes continuing regular work on skills possible between appointments.