Celia Pirouznia, LPC

Celia Pirouznia is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on stress and anxiety along with trauma, relationship concerns, grief, and life transitions. She aims to help people sort through the past, process the present, and plan for the future in straightforward, practical ways.

With eight years of experience, she draws on work with people from varied backgrounds. Sessions emphasize understanding how early bonds and family patterns shape current feelings and choices. That perspective helps when dealing with attachment issues, codependency, commitment concerns, and challenges around intimacy.

Celia uses mindfulness practices to help calm the nervous system and improve moment-to-moment awareness. Those tools are paired with conversational therapy that looks at how habits, beliefs, and relationships keep problems active. Together these methods support coping with anxiety, depression, addiction, and caregiver stress.

She tailors each treatment plan to the person in front of her. Expect a collaborative approach that balances practical strategies and deeper emotional work. The goal is to create manageable steps toward clearer thinking and steadier emotional responses.

Celia also works with concerns such as career strain, anger, self-esteem, isolation, and compassion fatigue. She welcomes questions about how therapy might fit into your life and encourages people to take the first step when they feel ready.

How attachment work and mindfulness translate to online care

Attachment-Based Therapy looks at early relationship patterns and how they shape current emotions and reactions. It helps people notice repeated ways of relating, understand where those patterns came from, and practice different responses in relationships.

Mindfulness Therapy teaches simple attention skills to reduce reactivity and improve focus on the present moment. It can help with anxiety, stress, and emotional overwhelm by building routines for calmer thinking and steadier responses.

Choosing the right approach is a collaborative process. The therapist will work with the person to identify priorities, try techniques that fit those goals, and adjust as needed. Sessions are tailored to individual needs and preferences rather than following a one-size-fits-all plan.

Session formats are not specified in the provided biography, so confirm current options before booking. That said, online therapy can make it easier to fit care into a busy life by removing travel time and allowing sessions during breaks or evenings. It can also let someone try shorter check-ins, use practices between sessions, and build consistent routines that support change without major disruptions to daily schedules.