Cassandra Lozano, LPC

Cassandra Lozano is a Licensed Professional Counselor with ten years of experience working in Texas. She has spent much of her career helping people who struggle with addiction and related challenges. Cassandra speaks English and Spanish and aims to make therapy approachable and straightforward.

She offers a warm, interactive style in sessions. Cassandra listens first, then works with each person to set clear, realistic goals. She focuses on practical steps people can try between sessions to relieve stress and manage anxiety.

Cassandra uses a mix of methods based on what a person needs. Cognitive Behavioral Therapy helps her and the client look at how thoughts and actions affect moods. Client-Centered Therapy keeps the conversation focused on the client's priorities and personal strengths. Motivational Interviewing is part of her approach when people want to change habits related to addiction or health.

People come to Cassandra for many concerns besides addiction, including depression, anger, relationship problems, grief, sleep and eating issues, ADHD, and stress from caregiving or life transitions. She also addresses attachment and abandonment worries, blended family dynamics, and responses to trauma and domestic violence.

Cassandra aims to create a respectful, nonjudgmental space where people can talk through hard things and practice new skills. She encourages small, concrete steps that fit into daily life. Taking a first step can feel hard, and she works to make starting therapy easier for each person.

Therapeutic approaches and online care

Client-Centered Therapy centers the conversation on the person's goals and strengths, letting the therapist follow the client's lead while offering support and feedback. This approach helps when someone needs a respectful space to sort out relationship or identity concerns.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It focuses on practical exercises and behavior changes that can reduce anxiety, improve mood, and change unhelpful patterns.

Motivational Interviewing helps people find their own reasons to change, especially around addiction or habit changes. It uses guided questions and reflection to build motivation rather than pushing solutions.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That plan can be adjusted as progress is made.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to meet outside standard office hours. The specific session formats used should be confirmed before booking so they match the client's schedule and needs.