Casey Myers, LPC

Casey Myers is a Licensed Professional Counselor who focuses on helping people manage stress and anxiety. She speaks plainly and meets people where they are. Casey aims to be a partner in the hard work of change, offering steady support as clients try new skills and make different choices.

Casey practices from an eclectic perspective and draws on several evidence-based approaches. She often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy skills are used for emotion regulation and interpersonal effectiveness. She also integrates Attachment-Based ideas to look at relationship patterns that affect well-being.

Her background includes work in child and family services and a range of clinical settings. Casey holds a master’s degree in Clinical Mental Health Counseling and a master’s in Marriage and Family Therapy, and she is licensed in Arkansas as an LPC. She has experience with individual and group work across residential, outpatient, and hospital settings.

Casey helps people with grief, depression, self-esteem struggles, coping with life changes, addictions, trauma and abuse, intimacy-related concerns, sleep problems, anger, bipolar disorder, ADHD, and related issues. She also addresses topics such as attachment concerns, caregiver stress, body image, blended family issues, and codependency.

People who choose Casey can expect a collaborative relationship that combines practical skills, reflection on relationship patterns, and attention to life goals. She describes her role as partner, coach, and cheerleader while working alongside clients to reach clearer, more manageable steps.

How approaches like CBT and Attachment work online

Attachment-Based Therapy looks at how early and current relationship patterns affect how people connect and feel safe. Online work can use conversations and exercises to reflect on those patterns and try new ways of relating. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. In virtual sessions clients learn to notice unhelpful thoughts and practice different responses between sessions.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, then suggest techniques from CBT, DBT, or attachment-focused work as fits the situation. Together they check what is helping and adjust the plan over time.

The original profile did not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit work into life by cutting travel time, allowing shorter check-ins when needed, and offering options that suit quieter surroundings or lower bandwidth. Licensed professionals can teach DBT skills, run CBT exercises, and guide attachment-focused reflection in remote sessions so therapy tasks fit into everyday routines.