Candice Hart, LPC

Candice Hart is an LPC who focuses on helping people manage stress and anxiety. She brings three years of direct therapy experience and a long history working in mental health. Candice uses straightforward, practical methods to help people move through hard times.

She draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice what matters and change unhelpful thinking patterns. Attachment-Based and Client-Centered work shape how she builds trust and listens. Dialectical Behavior Therapy skills are used when people need tools for managing strong emotions.

Candice often supports people processing trauma and abuse, and those facing depression or low self-esteem. She helps people handle major life changes, caregiver stress, and chronic illness challenges. Other areas she works with include relationship communication, control issues, guilt and shame, and isolation.

Her background in psychology and behavioral science informs practical goals and step-by-step plans. Sessions typically focus on identifying small, manageable changes a person can try between meetings. Candice emphasizes collaboration and pace that fits the individual.

People who choose to work with her can expect a nonjudgmental, empathetic atmosphere where lived experience is respected. She encourages clients to bring their goals and to try approaches that align with their values. Progress is worked on one step at a time.

How therapy approaches translate to online care

Acceptance and Commitment Therapy helps people get clearer on their values and take small steps toward them, even when anxiety or painful thoughts get in the way. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and improve mood. Attachment-Based Therapy looks at relationship patterns and how early connection styles shape current reactions, which can help with trust and closeness issues.

Choosing the right approach is part of the work and will be done together. The therapist will talk with the client about goals, what has helped before, and daily life demands. From there she will suggest which methods to try and adjust them based on feedback and progress.

For practical matters, confirm current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow steady check-ins after major life events. Some approaches lend themselves to short skills practice, while others use deeper weekly talk sessions; the therapist will help arrange sessions that match a person's needs and schedule.