- Practical coping skills
- No-judgment space
- Goal-focused work
About Bree
She focuses on identifying thoughts, feelings, fears, and setbacks that get in the way of daily life. Sessions aim to build practical skills for calmer thinking, stronger relationships, and steadier moods. Bree creates a no-judgment space so people can be honest about struggles without fear of criticism.
Her work draws on several therapy methods, including cognitive behavioral therapy and dialectical behavior therapy, to help change unhelpful patterns. She also uses narrative and solution-focused approaches to highlight strengths and small, manageable steps toward goals.
With 12 years of experience as an LPC, Bree has supported people through addiction recovery, parenting stress, eating and sleeping concerns, intimacy issues, and career-related anxiety. She pays attention to family-of-origin dynamics, attachment and blended family challenges, and the impact of major life events.
People who meet with her can expect clear conversation, goal-oriented planning, and help choosing coping tools that fit daily life. To begin, the usual process is to complete a short questionnaire and then schedule a first session to set goals and priorities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Oklahoma
Languages
English
How these approaches translate to online therapy
CBT, or cognitive behavioral therapy, focuses on noticing unhelpful thoughts and testing them with small behavioral experiments. It is often used for anxiety, stress, sleep issues, and mood struggles because it gives practical steps people can try between sessions.DBT, dialectical behavior therapy, teaches skills for managing intense emotions, improving distress tolerance, and sharpening communication. People facing anger, relationship problems, or emotional overwhelm often find the skills useful in daily life.
Finding the right approach is part of the work. Bree will collaborate with each person to decide which methods fit their goals, needs, and preferences. That conversation helps shape session plans and the tools prioritized between meetings.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy routine. It can reduce time spent traveling and make it simpler to check in during a break or after work. Because the biography does not list specific session formats, confirm the available options before booking so you know how sessions will be conducted.
Frequently asked questions
What kinds of concerns does Bree address?
She supports people with stress, anxiety, addictions, trauma and abuse, grief, relationship and parenting challenges, and related issues like eating, sleeping, and self-esteem.
What is her therapy style like?
Her approach is direct and compassionate. Sessions focus on identifying thoughts and feelings, then practicing concrete skills to improve day-to-day functioning.
How much clinical experience does she have?
Bree brings 12 years of professional experience as a counselor to her work supporting people through stress, addictions, trauma, and life transitions.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
In which language are sessions conducted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before scheduling to ensure they meet your needs.
How is cost handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Bree?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.