- Stress and anxiety
- Attachment issues
- Mindfulness and CBT
About Audni
Her approach is grounded in listening first and helping people set clear goals. Sessions are client-centered and practical. She uses tools from cognitive behavioral and mindfulness approaches to address day-to-day symptoms. Attachment-based ideas also inform how she looks at relationships and communication patterns.
Audni’s background includes a B.A. in English and Drama, an M.A. in Communication, a PhD in Education, and a master’s degree in Clinical Social Work. She has worked as a civilian social worker and therapist for the military and has two decades of experience in multiple professional settings. Those experiences shape how she sees patterns of stress and recovery.
In therapy she tends to focus on building skills and clarifying values. Conversations aim to reduce overwhelming feelings and make small, manageable changes. She also addresses deeper issues like attachment, codependency, guilt, identity, and the effects of prejudice and discrimination.
People who reach out can expect a steady, practical focus on the problems that matter most to them. She speaks English and practices in Texas. For those ready to begin, the usual first step is a short matching questionnaire and scheduling through the Start Therapy flow.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas, Massachusetts
Languages
English
How therapeutic approaches shape online work
Attachment-Based Therapy focuses on how early and current relationships affect feelings of safety and connection. In practice this means looking at repeating patterns, communication habits, and how people respond when they feel threatened or shut out. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses specific exercises and small experiments to shift unhelpful thinking and change behavior, which can ease symptoms of anxiety and depression.Finding the right approach is part of the process. The therapist will work together with each person to see which methods fit their needs and goals. That collaboration means checking what helps, adjusting when something doesn’t, and blending approaches as needed.
For practical online work, confirm the session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when schedules are tight. They also let people try mindful and CBT exercises in the settings where they live and act, which can make those practices more immediately useful.
Frequently asked questions
What concerns does this therapist commonly address?
She commonly helps people with stress, anxiety, trauma and abuse, depression, grief, relationship and intimacy-related issues, and coping with life changes.
What is her general therapeutic style?
The work is client-centered and practical, focused on listening, setting goals, and building skills that reduce day-to-day distress.
What kind of professional experience does she have?
She has 20 years of professional experience across higher education, corporate training, social work, and civilian work with the military before moving into private practice.
Which credentials and location apply to this therapist?
She holds LCSW and LICSW credentials and practices in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment and cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.