Ashley Curtis, LPCC

Ashley Curtis is a licensed professional clinical counselor who helps people manage stress, anxiety, relationship struggles, and trauma. She focuses on practical tools people can use right away. Conversations aim to reduce overwhelm and find clearer ways forward. She creates a calm, non-judgmental space where people can talk through painful memories and current problems. Sessions emphasize noticing what matters to the person and building skills to cope with strong emotions. Work often includes improving communication and rebuilding trust after difficult events. Ashley draws from several evidence-based approaches to tailor care to each person. She uses techniques that help shift unhelpful thoughts, practice new behaviors, and build emotional regulation skills. This can include step-by-step strategies for managing panic, staying present, and reducing avoidance. Therapy with Ashley is collaborative. She helps people identify values, set small goals, and practice changes between sessions. Progress is measured in practical terms like fewer panic episodes, clearer conversations, or better sleep. With eight years of experience as an LPCC in Kentucky, Ashley brings steady clinical experience without rushing the process. She aims to honor cultural background and individual differences while helping people regain balance. If you want straightforward, skills-based support for anxiety, stress, career strain, or intimacy concerns, she offers guided, attentive care.

How these approaches can work online

Ashley uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed action toward those values, which can ease the impact of anxiety and stress. Cognitive Behavioral Therapy (CBT) looks at patterns of thoughts and behaviors and teaches concrete techniques to reduce panic, worry, and avoidance. Finding the right approach is part of the therapy process. Ashley will collaborate with each person to decide which methods fit their goals and preferences. She checks in about what is helping and adjusts the plan so skills practice feels relevant and manageable. If you plan to try online therapy, confirm current session options before booking so you know how appointments are offered. Many people find online sessions easier to fit into work or family schedules, allow shorter check-ins when needed, or make it possible to meet without traveling. Talk with Ashley about what will best match your routine and the kinds of exercises you want to practice between appointments.