Dr. Anthony Montez, LPC

Dr. Anthony Montez is a Licensed Professional Counselor with 26 years of experience. He helps people who are dealing with stress, anxiety, depression, grief, and relationship strain. He practices in Texas and speaks English. He aims to make sessions straightforward and practical. Conversations focus on the immediate problems a person brings. He listens for what matters most and helps people set small, workable goals they can use between visits. His background includes long experience with mood disorders, panic, addictions, and trauma and abuse. He also addresses parenting concerns, intimacy-related issues, and the challenges that come with major life changes like divorce or loss. Dr. Montez pays attention to cultural and multicultural concerns when they affect how someone experiences a problem. In the therapy room he combines client-centered listening with tools from cognitive behavioral approaches and solution-focused techniques. That blend supports both understanding feelings and trying out new behaviors. Existential ideas are used when people want to talk about life purpose or deeper meaning. People who reach out for help can expect clear discussion about goals and practical steps to manage stress and improve relationships. Sessions are paced to fit each person's needs, whether the focus is on coping skills, improving communication, or processing grief. To begin, prospective clients follow the site intake steps to match and schedule a first appointment.

How therapeutic approaches guide online work

Client-Centered Therapy emphasizes understanding each person's experience by listening closely and reflecting back what matters most. This approach helps people feel heard and helps clarify goals when anxiety, grief, or relationship issues feel overwhelming.

Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It offers practical tools for managing anxiety, mood symptoms, and stress by identifying unhelpful thinking patterns and trying different behaviors.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels useful. That conversation helps shape whether the focus leans more toward understanding feelings, practicing new skills, or solving specific problems.

Session formats are not specified here, so confirm current options before booking. Many people find online sessions helpful because they can fit therapy around home, work, or caregiving demands, reduce travel time, and make scheduling shorter check-ins easier. Licensed professionals can adapt the methods described above to remote work, helping clients practice coping skills, improve communication, and process difficult emotions without changing the therapeutic goals.