Anna Van Fleet, LPC

Anna Van Fleet is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress and anxiety. She also supports those dealing with relationship strain, parenting pressures, depression, and major life changes. Her approach starts with listening and recognizing each person's strengths.

She views each client as the expert on their own life and works alongside them to find practical steps forward. Sessions are grounded in clear conversation, straightforward strategies, and a focus on what the client wants to change. That can mean learning new coping skills, practicing different ways of communicating, or making plans for a difficult transition.

Anna uses a mix of therapy approaches chosen to fit the person rather than a one-size-fits-all method. She draws on Cognitive Behavioral Therapy to address unhelpful thinking patterns and Client-Centered Therapy to keep sessions focused on the client's priorities. For trauma-related concerns she incorporates Eye Movement Desensitization and Reprocessing methods when appropriate.

Her style is calm and collaborative. She aims to make sessions feel like working with someone who hears you and helps you try practical alternatives. Small, steady changes are the goal rather than quick fixes.

Anna has nine years of professional experience, including prior teletherapy work. She practices in Texas and offers sessions in English. To begin, she asks people to complete a short matching questionnaire and schedule a first appointment.

How these approaches can work online for you

Client-Centered Therapy centers the client's voice. It involves open listening and reflecting what matters to the person so they feel understood and in charge of goals. This approach helps with stress, life transitions, and building confidence in decision making.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments. It is useful for anxiety, panic, and low mood because it gives specific tools to change thinking and behavior patterns.

Eye Movement Desensitization and Reprocessing, known as EMDR, is used when past distressing events continue to cause strong reactions. It involves guided processing of those memories to reduce their intensity and improve present-day functioning.

Finding the right approach is part of the work. The therapist will talk with the client about symptoms, goals, and personal preferences to decide which methods to try. This is a collaborative process and plans can change as progress is made.

Many people find online therapy helps fit sessions into busy lives by removing travel time and allowing more flexible scheduling. If you want specifics about available session formats, confirm the options before booking since formats are not listed in detail here. Online sessions can make it easier to follow up after a stressful day or to maintain continuity through life changes.