- Person-centered care
- Practical skill building
- Trauma-informed approach
About Angela
Her style is person-centered and compassion based. Angela aims to treat people with dignity and without stigmatizing labels. She works in plain language and focuses on practical steps people can use between sessions to feel steadier.
Angela draws on cognitive behavioral and mindfulness approaches alongside Acceptance and Commitment Therapy and Dialectical Behavior Therapy techniques. She blends those methods into a strength-focused, trauma-informed way of working. This means sessions often include skill practice, noticing thoughts and feelings, and clarifying values to guide change.
With eight years of clinical practice as an LPC and additional years in mental health and substance use settings, Angela has experience across a wide range of concerns. She helps people recover from life transitions and physical or emotional trauma, and supports those coping with chronic illness or caregiver stress.
People who meet with Angela can expect a collaborative process. She helps clients set goals, try specific tools, and adjust the plan as they learn what works. To begin, readers should use the site's Start Therapy flow to match and schedule according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Oklahoma
Languages
English
How these therapies translate to online work
Acceptance and Commitment Therapy (ACT) helps people figure out what matters most to them and take small steps toward those values while learning to notice difficult thoughts. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying concrete behavior experiments to reduce anxiety and stress. Mindfulness Therapy teaches simple practices to steady attention and reduce reactivity to strong emotions.Picking the right approach is part of the work. Angela will collaborate with each person to choose techniques that match their goals and preferences. Together they will try methods, check what helps, and adjust the plan to fit how the client responds.
Confirm current online session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. It can also allow people to practice skills in the settings where they live and work. Ask about session length and scheduling when you complete the matching questionnaire so arrangements fit your routine.
Frequently asked questions
What kinds of problems does this therapist help with?
Angela works with concerns like stress, anxiety, depression, grief, addictions, trauma and abuse, sleep and eating issues, relationship and intimacy problems, parenting strain, ADHD, bipolar symptoms, and related challenges.
How would you describe the therapist's approach in sessions?
Her approach is person-centered and compassion based. Sessions use practical tools from cognitive behavioral methods, mindfulness, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy techniques.
What experience does the therapist have?
She has eight years of clinical experience as a Licensed Professional Counselor and additional years working in mental health and substance use settings.
Where is the therapist located and what credential do they hold?
The therapist practices in Oklahoma and holds the LPC credential listed as OK LPC.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients schedule with this therapist?
International clients are not currently accepted.
How does payment and cost work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.