- Acceptance-based methods
- Values-focused work
- Practical skill building
About Anedtra
Anedtra Haynes-Thompson is a licensed professional counselor with 14 years of experience. She focuses on helping people who feel stuck by offering steady, practical support for stress and anxiety as well as relationship and life concerns. Her approach is straightforward and calm, aimed at helping clients take the next small step forward.
She uses a mix of methods rooted in acceptance and behavioral approaches. That can mean learning skills to notice difficult thoughts without getting overwhelmed, practicing new ways to talk about needs, and taking actions that match a person’s values. Sessions are collaborative and paced to the client’s comfort level.
Clients often bring issues such as trauma, anger, low self-esteem, parenting strain, addiction concerns, grief, or career stress. Anedtra also works with people managing ADHD, compassion fatigue, and challenges related to attachment and abandonment. She helps people name problems, set realistic goals, and build steady routines that make daily life more manageable.
Her style is nonjudgmental and client-centered. She aims to create an open space where thoughts and feelings can be shared honestly. Practical tools and small experiments outside sessions are commonly used so progress shows up between appointments.
Anedtra holds an Oklahoma Licensed Professional Counselor credential. She offers services in English and accepts international clients; session arrangements are made after a short matching process.
She uses a mix of methods rooted in acceptance and behavioral approaches. That can mean learning skills to notice difficult thoughts without getting overwhelmed, practicing new ways to talk about needs, and taking actions that match a person’s values. Sessions are collaborative and paced to the client’s comfort level.
Clients often bring issues such as trauma, anger, low self-esteem, parenting strain, addiction concerns, grief, or career stress. Anedtra also works with people managing ADHD, compassion fatigue, and challenges related to attachment and abandonment. She helps people name problems, set realistic goals, and build steady routines that make daily life more manageable.
Her style is nonjudgmental and client-centered. She aims to create an open space where thoughts and feelings can be shared honestly. Practical tools and small experiments outside sessions are commonly used so progress shows up between appointments.
Anedtra holds an Oklahoma Licensed Professional Counselor credential. She offers services in English and accepts international clients; session arrangements are made after a short matching process.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsFamily conflictsGriefIntimacy-related issuesParenting issuesCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
14+ years
Credentials
Oklahoma
Languages
English
How her approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match what matters most. It is useful for stress, anxiety, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and practicing different responses, which can help with anxiety, depression, and daily coping skills. Attachment-Based Therapy looks at how early relationships shape current patterns and helps clients build new ways of relating and feeling safer in close connections.Finding the right approach is part of the work. Anedtra discusses goals and preferences with each person and together they decide which methods to try. That collaborative process helps tailor sessions to what feels most helpful for the client’s situation.
Specific session formats were not listed in the biography, so confirm available options before booking. In general, online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when needed. It also makes it possible to maintain continuity of care if someone moves or travels. Licensed professionals can use the same clinical approaches online as they do in person, adapting exercises and homework so tools are useful between sessions.
Frequently asked questions
What concerns does she help with?
Anedtra works with a wide range of issues including stress and anxiety, relationship problems, trauma and abuse, anger, low self-esteem, addiction-related concerns, grief, parenting strain, career stress, and coping with life changes.
What is her therapeutic style like?
Her approach is collaborative and client-centered. Sessions focus on practical skills, values-driven goals, and steady steps clients can try between meetings.
How much experience does she have?
She has 14 years of professional experience working with people facing mood, stress, relationship, and trauma-related challenges.
What credentials and location apply to her practice?
She holds an Oklahoma Licensed Professional Counselor credential and practices from Oklahoma.
Which languages are supported and can she work across borders?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Specific session formats are not listed in the provided biography; please confirm current session options when scheduling.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.