- Focus on anxiety
- Practical tools
- Collaborative process
About Alaina
Alaina Mount is an LPC licensed in Texas with 11 years of counseling experience. She helps people who are stressed, anxious, or facing relationship trouble. Her approach aims to give clear guidance and steady support so clients can take practical steps forward.
Alaina blends empathy with straightforward feedback. She adapts her work to match each person’s goals instead of using one fixed method. Sessions focus on building trust so clients can talk about hard topics without judgment.
She often uses cognitive behavioral techniques alongside attachment-based and emotion-focused work. That mix lets her address thoughts, feelings, and relationship patterns. Many people come for anxiety, depression, grief, parenting strain, career stress, or challenges related to identity and family history.
Her background includes private practice and time in inpatient treatment centers. That range informs how she supports people through both immediate crises and longer-term change. She also offers coaching-style guidance when clients want concrete steps and planning.
Alaina aims to help people learn tools they can use after sessions end. She encourages small, steady changes and practices that fit daily life. To begin, readers are invited to use the site’s Start Therapy flow to match and schedule according to the therapist’s availability.
Alaina blends empathy with straightforward feedback. She adapts her work to match each person’s goals instead of using one fixed method. Sessions focus on building trust so clients can talk about hard topics without judgment.
She often uses cognitive behavioral techniques alongside attachment-based and emotion-focused work. That mix lets her address thoughts, feelings, and relationship patterns. Many people come for anxiety, depression, grief, parenting strain, career stress, or challenges related to identity and family history.
Her background includes private practice and time in inpatient treatment centers. That range informs how she supports people through both immediate crises and longer-term change. She also offers coaching-style guidance when clients want concrete steps and planning.
Alaina aims to help people learn tools they can use after sessions end. She encourages small, steady changes and practices that fit daily life. To begin, readers are invited to use the site’s Start Therapy flow to match and schedule according to the therapist’s availability.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsGriefParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy
Experience
11+ years
Credentials
Texas
Languages
English
How therapeutic approaches guide online work
Attachment-based work looks at how relationships shape feelings and expectations. It helps people notice patterns in how they connect with others and try new ways of relating that reduce anxiety and distance.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It introduces practical exercises and small behavior changes to reduce worry, lift mood, and improve daily functioning.
Finding the right approach is part of the process. The therapist will talk with each person about goals and preferences. Together they decide which methods to try and adjust the plan as needs change.
If you are considering online sessions, confirm the specific session formats before booking since options are not listed here. Online work can make it easier to fit therapy into a busy life. It can allow shorter check-ins during a workday, avoid travel time, and let people use skills in the settings where they live and relate to others.
Licensed professionals can adapt attachment and CBT techniques to remote sessions so treatment focuses on real problems and practical skills. Talk with the therapist during matching to clarify how sessions will be scheduled and structured.
Frequently asked questions
What concerns does this therapist help with?
Common concerns include stress, anxiety, depression, relationship struggles, grief, parenting strain, career issues, and identity-related matters.
How would you describe the therapist's style?
She combines understanding and empathy with direct, honest feedback to help people actively work through problems and make practical changes.
What experience does the therapist have?
She has 11 years of experience in counseling, including work in private practice and inpatient treatment centers.
What credentials and location are listed?
The clinician holds an LPC credential and is licensed in Texas.
In which languages are sessions offered?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.