Tyler Whitehead, LPC

Tyler Whitehead is a Licensed Professional Counselor (LPC) based in Oklahoma who centers work around person-centered, humanistic care. She focuses on helping people who feel overwhelmed by stress and anxiety, and she also addresses issues like depression, mood disorders, relationship and intimacy concerns, and trauma. Tyler aims to create a space where clients can make sense of hard changes and begin to move forward.

She draws on client-centered and attachment-based approaches to help people understand patterns in relationships and in how they cope. She uses cognitive behavioral ideas to notice and change unhelpful thinking, and mindfulness tools to reduce intense feelings in the moment. Emotionally-focused ideas guide work on closeness and communication when intimacy is strained.

Tyler has nine years of experience in mental health work and has supported people through divorce, life transitions, and sexual or intimacy concerns. She also lists experience with the LGBT community and with adolescents and adults carrying trauma. This background shapes how she approaches sessions and goals.

Her practice attends to many related concerns, including grief, self-esteem, ADHD, chronic illness or pain, caregiver stress, body image, and issues connected to kink and alternative sexual cultures. She aims to meet people where they are and help them regain perspective after difficult events.

Sessions emphasize collaboration. Clients are invited to name their goals and pace the work. Tyler focuses on practical steps people can use between meetings to manage symptoms and test new ways of relating.

How Tyler's Approaches Work Online

Attachment-based work focuses on how early relationship patterns shape current connections. It helps people see why certain situations trigger strong reactions and how to build more secure ways of relating. Client-centered therapy emphasizes the client's own experience and choices. The therapist listens without judgment and supports people in finding their own answers. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It offers practical exercises to test unhelpful thoughts and to change behaviors that keep problems going.

Finding the right approach is part of the work. Tyler will talk with clients about goals, symptoms, and preferences to pick methods that fit. That process is collaborative, so a plan can change as needs evolve and as people try different strategies.

The profile does not list session formats, so please confirm available options before booking. Many people appreciate online options because they make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. Online work also lets therapists use mindfulness exercises, thought records, and emotion regulation tools between sessions to support progress in everyday life.