Tina Brown, LCSW

Tina Brown is a licensed clinical social worker in Tennessee who helps people manage stress and anxiety and find more joy in daily life. She writes plainly and listens closely to learn what matters most to each person. She supports clients who want practical steps toward change and clearer ways to cope when life feels overwhelming.

Her approach blends client-centered work with practical tools. Tina uses Cognitive Behavioral Therapy to identify unhelpful thinking and build new habits. She also draws on solution-focused methods to set small, achievable goals and motivational interviewing to strengthen commitment to change.

With nine years of clinical experience, Tina works with people facing depression, grief, relationship strains, parenting stress, compassion fatigue, and trauma-related concerns. She also helps with career stress, self-esteem struggles, anger, and major life transitions. Additional areas she addresses include caregiver stress, aging and geriatric issues, body image concerns, and issues tied to family conflict and separation.

Sessions are conversational and goal-oriented. Tina aims to create a space where clients can name what isn’t working, try out new responses, and track progress in ways that fit daily life. She encourages realistic steps and celebrates small gains along the way.

To begin, readers are invited to use the Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability. The practice uses a subscription model that can be canceled at any time.

How Tina’s approaches fit into online therapy

Client-Centered Therapy focuses on listening and helping people identify their own goals and strengths, which can be useful for anyone feeling overwhelmed by stress or life changes. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior to teach practical skills for managing anxiety and improving mood.

Finding the right approach is a team effort. The therapist will talk with each person about what matters most, try approaches that match those goals, and adjust the plan based on what helps. This collaborative process aims to make therapy feel useful and doable.

If you plan to try online sessions, please confirm the session formats before booking. Online work can make it easier to fit therapy into a busy day, shorten travel time, and allow for brief check-ins when schedules are tight. Some people prefer video for face-to-face interaction while others find phone sessions simpler for short appointments or lower bandwidth situations. Discussing preferences up front helps shape sessions that match daily routines and goals.