Thomas Homrighaus, LPC

Thomas Homrighaus is a Licensed Professional Counselor (LPC) in Texas who draws on more than two decades of clinical experience. He frames work around practical, goal-focused conversations. Sessions tend to emphasize strengths, values, and skills people can use right away to reduce stress and anxiety and manage other everyday problems.

Tom trained in psychology for both his bachelor and master degrees, with additional postgraduate study in health psychology and behavioral medicine. That background informs a mind-body view of symptoms and how habits, thoughts, and routines affect mood and behavior. He combines this with approaches that teach concrete tools for coping, self-calming, and problem solving.

Across his career he has led individual therapy, group work, and supervision in residential settings. He has also trained staff and supervised interns, which gave him experience working with people from many regions and walks of life. Those roles shaped a practical, down-to-earth style focused on clear steps forward rather than jargon.

Tom helps people who are coping with stress, anxiety, depression, addictions, trauma, grief, and relationship or family concerns. He also addresses issues such as sleep and eating problems, self-esteem, ADHD, and obsessions or compulsions. His aim is to help people find consistent, manageable ways to feel better and get unstuck.

People who choose him can expect a collaborative, solution-focused pace that blends cognitive-behavioral techniques with mindfulness and motivational strategies. He encourages clients to build skills that fit daily life and personal goals.

How cognitive and mindfulness approaches fit online

Thomas uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice unhelpful thought patterns and build new coping skills. CBT focuses on identifying and changing thoughts and behaviors that keep problems going, which often means practicing small behavioral experiments and new coping strategies between sessions. Mindfulness Therapy teaches attention and breathing skills to reduce reactivity and improve emotional balance, useful for stress, anxiety, and sleep problems.

Finding the right mix of methods is a collaborative process. The therapist will work with each person to match techniques to their goals, preferences, and day-to-day demands. That makes it easier to try a short set of tools and adjust based on what actually helps.

Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it simpler to fit sessions into a busy schedule by removing travel time and allowing shorter check-ins when needed. It can also support continuity of care when life or work requires more flexible timing. Licensed professionals can help adapt homework, skills practice, and tracking tools so progress continues between appointments.