Tashinika Crowley, LPC

Tashinika Crowley is a Licensed Professional Counselor (LPC) based in Mississippi. She combines practical talk and thoughtful reflection to help people manage stress and anxiety. Her approach aims to make therapy understandable and useful for everyday life.

She earned a Doctor of Philosophy in Social Work from Jackson State University in 2020 and a Master of Science in Counseling from Mississippi College in 2013. Those degrees inform her clinical perspective and shape how she structures sessions. She brings ten years of counseling experience to her work with a range of concerns.

Tashinika often uses cognitive behavioral ideas to help people notice and shift unhelpful thought patterns. She also draws on client-centered principles to keep conversations focused on each person's goals and experiences. Psychodynamic and solution-focused elements appear when exploring deeper patterns or setting short-term steps forward.

People come for many issues including depression, relationship stress, grief, parenting strain, and coping with life changes. She also addresses concerns related to trauma, anger, self-esteem, ADHD, bipolar mood concerns, and intimacy-related issues. Her background includes work in community settings and correctional environments.

Sessions aim to be practical and goal-oriented while still leaving space for personal reflection. The therapist helps people create concrete steps they can try between sessions. To begin, prospective clients complete a short matching questionnaire and schedule according to availability.

How therapeutic approaches guide online work

Client-centered therapy focuses on the client's experience and priorities. Sessions center on listening, reflecting back what matters, and helping people set their own goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior and teaches practical strategies to try between sessions. These methods are often used to address stress, anxiety, depression, and coping with life changes.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods feel most helpful. That may mean trying CBT techniques for a few sessions, then adding client-centered or psychodynamic ideas if different questions come up. The plan adapts to what the client wants to accomplish and how they prefer to work.

Online therapy can make it easier to fit sessions into a busy life. It may help with scheduling around work or family time and reduce travel. Confirm the current session options before booking to know what formats are offered. The therapist will discuss how to structure appointments so they match practical needs and goals.