- Strengths-based approach
- Practical coping tools
- Collaborative goal work
About Tanisha
Her style is straightforward and collaborative. She treats clients as the experts on their own lives and works alongside them to identify what is getting in the way. Sessions focus on making small, usable changes that reduce overwhelm and build resilience.
Tanisha draws on evidence-based therapeutic techniques to address issues such as trauma and abuse, grief, and compassion fatigue. She also helps people navigating career shifts, parenting stresses, ADHD challenges, postpartum concerns, and seasonal mood changes. Her background includes work with first responder issues and multicultural concerns, and she supports clients with intellectual disability and autism-related needs.
She respects each person's pace and priorities. Conversations may include coaching-style tools for goal setting, practical coping strategies for stress and anxiety, and space to process painful experiences. The aim is steady progress rather than quick fixes.
To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to the therapist's availability. Sessions use a subscription that can be canceled at any time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Credentials
Louisiana
Languages
English
Approaches that guide online care
Tanisha uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach is trauma-informed care, which helps people safely process past hurt and reduce its impact on daily stress. Another is coaching-oriented work that supports goal setting, time management, and career-related decisions through structured steps and accountability.Finding the right approach is part of the work. Tanisha collaborates with each person to choose methods that match their goals, needs, and preferences. Together they test strategies, track what helps, and adjust the plan over time so sessions feel useful and relevant.
Confirm the current session options before booking, as formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life by reducing travel and allowing quicker check-ins between appointments. It can also let people use less time off work, choose shorter or longer sessions where helpful, and try different session rhythms while keeping consistent therapeutic focus.
Frequently asked questions
What kinds of concerns can Tanisha help with?
She works with people facing stress and anxiety as well as trauma and abuse. Other areas include grief, parenting strain, career transitions, ADHD, depression, bipolar concerns, and compassion fatigue.
What is her therapeutic style?
She uses a collaborative, strengths-based style that combines practical coping tools and coaching elements. Sessions focus on small, usable steps to reduce overwhelm and reach goals.
How much experience does she have?
She has 11 years of professional experience working in behavioral health settings and with clients facing trauma, life changes, and work-related stress.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) practicing in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time, and cost varies with location and therapist availability.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.