Tanice McGowan, LPC

Tanice McGowan is a Licensed Professional Counselor (LPC) practicing in Louisiana. She works with adults around stress and anxiety, relationship and intimacy concerns, depression, and major life changes. Her manner is warm and grounded, and she focuses on practical steps people can use between sessions.

Tanice uses somatic and mindfulness-based work to help clients slow down and reconnect with their bodies. That work is paired with straightforward tools for day-to-day life. Sessions are aimed at helping people notice body reactions, reduce overwhelm, and build habits that fit their routines.

She treats relationship and intimacy challenges by helping people name their needs and practice clearer communication. For those facing life transitions, Tanice supports planning, coping strategies, and rebuilding a sense of steadiness. She also helps with communication problems and developing more self-love through small, concrete changes.

Her style centers on collaboration; she sees clients as the experts on their own experiences and offers guidance and skills to move toward goals. With ten years of experience, Tanice draws on practical techniques that people can try right away. She aims to help clients feel more connected and capable in daily life.

People who want down-to-earth guidance for anxiety, stress, or relationship concerns will find a focus on body awareness, mindfulness, and usable coping skills in her work.

How somatic and mindfulness approaches fit online care

Somatic work focuses on noticing bodily sensations and how they relate to feelings. In practice this means simple exercises that help people slow down, track tension, and learn gentle ways to shift their physical responses. This approach can help with anxiety, overwhelm, and grounding during stressful moments.

Mindfulness-based techniques teach present-moment noticing and short daily practices. These are brief, repeatable skills such as breath work or focused attention that reduce reactivity and improve emotional regulation. They often pair well with tools for managing stress and building self-compassion.

Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose techniques that match their goals, needs, and comfort level. That includes trying different exercises and adjusting pace so practices fit into daily life.

The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and practice skills in real-world settings between meetings. Licensed professionals can guide homework and follow-up so skills transfer into everyday routines.